25 episodes

Mental health counseling podcast helping people change the way they think about what they feel hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC. It is not our emotions that cause us to struggle, it is what we think in regards to ourselves in regards to those emotions and the experiences that caused them. Change the way you think about how you feel to change your life. Support this podcast: https://anchor.fm/deborah-horton/support

Mindful Montana Wellness Deborah Horton

    • 健康與瘦身

Mental health counseling podcast helping people change the way they think about what they feel hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC. It is not our emotions that cause us to struggle, it is what we think in regards to ourselves in regards to those emotions and the experiences that caused them. Change the way you think about how you feel to change your life. Support this podcast: https://anchor.fm/deborah-horton/support

    Growing

    Growing

    Growing can be very difficult and scary, but the other side can be bright and beautiful.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/deborah-horton/support

    • 5 min
    You Are My Sunshine

    You Are My Sunshine

    Vitamin D deficiency has been linked and widely studied as a possible contributor to depression and depression symptoms.  Adding this supplement to your daily regimen could decrease your symptoms over time.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/deborah-horton/support

    • 6 min
    Free Your Mind

    Free Your Mind

    What can you do to become more mindful and less mind full? 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/deborah-horton/support

    • 5 min
    Change

    Change

    Expecting someone to change in a relationship when they do not want to change will only result in you being miserable.  If you want a relationship to change, if the other person does not want to change then the change must be in yourself.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/deborah-horton/support

    • 7 min
    Right Now

    Right Now

    Most people live their lives and their thoughts in the past and the future.  How might our lives change if we lived only in the right now, this moment? 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/deborah-horton/support

    • 7 min
    Response Time

    Response Time

    What would your life be like if you changed the way you respond to the thoughts you have?  Changing your response time could change your life.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/deborah-horton/support

    • 5 min

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