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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.NewYorkMuscleRadio.com

New York Muscle Radio Podcast AB Fitness Radio Network Production

    • 瘦身

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.NewYorkMuscleRadio.com

    The BEST Way to Lose 5lbs of Fat FAST (And Keep it Off)

    The BEST Way to Lose 5lbs of Fat FAST (And Keep it Off)

    Watch this video live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1
    5lbs doesn't sound like much but 5lbs of PURE Fat is a lot!

    If you grab that area on your stomach that you dont like....or that spot on your hips that you will you could off 

    thats the type of fat I am talking about

    I could careless what the scale says...We care more about your body composition number

    Lets do some math Anthony

    1 pound of fat contains roughly 3500 calories so 5lbs is around 17,500 calories!!!

    Thats an insane amount of cardio to do!

    When it comes to burning 5lbs of fat really fast its going to boil down to your nutrition

    In this video I break down the exact steps to do it and the mindset you need to pull it off!

    Check it out below

    Anthony

    PS Thinking about joining AB Fitness Center? Wondering if its in your budget or if its the right fit? Want to hop on a zoom call with me so we can find out?

    PPS See above PS :)

    • 8 分鐘
    Workout Motivation is Bull...The 5 Second Rule by Mel Robbins

    Workout Motivation is Bull...The 5 Second Rule by Mel Robbins

    The amount of times in a day I hear from people
     

    "I just need to get motivated"
     

    "I feel like I am losing motivation"
     

    "I am not as motivated as I was"

    You want the truth?
     

    Workout motivation is complete bologna
     

    Workout motivation is nothing but a gimmick
     

    A gimmick that will get you discouraged really quick!
     

    Truth is...workout motivation fades BUT action doesnt!
     

    This is why I love the 5 Second Rule by Mel Robbins

    The 5 second rule is way better then workout motivation

    Watch todays video in the comments below and you will understand why

    Anthony

     
    PS Would you be interested in hopping on a zoom call with me to discuss your goals? Text me yes if you want in 516-229-1438!
     
    Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

     
    Workout motivation is Bull! Learn about the 5 Second rule by Mel Robbins. This was a really great book and has sound principles that everyone should follow. When it comes to working out you need this rule. Workout motivation is nothing compared to this rule. As Mel Robbins states workout motivation fades but the 5 second rule doesnt! I highly recommend checking out Mel Robbins book the 5 second rule and her Ted Talk on Youtube is great also!
     
    If your interested in Personal Training or Nutrition Coaching Check out: 
    http://www.ABFitnessTrainer.com
     
    INSTAGRAM 
    @abfitness

    • 8 分鐘
    7 Foods to Avoid for a Flat Stomach

    7 Foods to Avoid for a Flat Stomach

    How to get a flat stomach? Here are the 7 foods to avoid for a flat stomach.
    Watch this video here: https://www.youtube.com/watch?v=BZvBIKIQKF4 
    You might be doing all the right things when it comes to losing belly fat but there are certain things you can do to speed up the process. Sometimes it might feel like you are doing everything correctly and you still feel like your going no where. I can almost bet you are making silly little mistakes. There are 7 foods that I discuss in this video that are keeping you from getting a flat stomach. You will be totally shocked with what I go over. Remember if your goal is to get a flat stomach you must ultimately be in a caloric deficit (eating less calories then you are burning). So even if you avoid all 7 of these foods but are still eating too much you won't see any results! If you need help and have any questions comment below and I will answer them!
    Here is another video I did on Why coffee is making you fat : https://www.youtube.com/watch?v=dbSHfPbRQGk&t=2s
    For Online Nutrition Coaching visit www.ABFitnessTrainer.com
    Follow me on instagram: @ abfitness
    #flatstomach #foodstoavoidforaflatstomach #flatbelly

    • 12 分鐘
    How to Stop Stress Eating (Step by Step)

    How to Stop Stress Eating (Step by Step)

    Learn how to stop stress eating with this step by step guide that I put together!
    Boss bothering you at work? Kids getting sick? Bills getting to you?
    Feeling super stressed out?
    "The stress is getting to me and I found myself off the rails"
    I get those texts pretty often from clients. Its not uncommon to feel overwhelmed with life sometimes that it causes you to go off the rails and raid the kitchen.
    One bad meal caused by stress eating can negate one week of eating good!
    We need to get this under control In this podcast I go over the steps you can take to get control over your stress eating.
    These are the exact steps that I take when I am feeling overwhelmed and stressed!
    Check it out!
    For more info on Nutrition Coaching visit www.ABFitnessTrainer.com
    Follow me on instagram: @ abfitness
    #howtostopstresseating #stresseating #bingeeating

    • 10 分鐘
    What Kills your Metabolism- The 6 Bad Habits you are making

    What Kills your Metabolism- The 6 Bad Habits you are making

    In this podcast I will show you the 6 habits that are killing your metabolism Get your free Fat Loss Report here: www.ABFitnesstrainer.com/free
    Follow me on Instagram: @abfitness
    I know the feeling of wanting to get really lean and wondering what I could do to better my results. Sometimes we think we are doing everything right but really we might be missing out. In my 15 years of experience these are 6 Habits I constantly see people make. I can bet that some of you dont even know you are making these mistakes.
    Check out todays podcast to see if you are making these mistakes Let me know in the comments if you have any of these habits! #howtofixmymetabolism #howtolosefat #improvefatloss
     
    https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 

    • 11 分鐘
    How to get rid of your Double Chin FAST | Best Double Chin Exercises?

    How to get rid of your Double Chin FAST | Best Double Chin Exercises?

    In this video I am going to show you how to get rid of your double chin fast! I am going to show you the best exercises to do! Truth be told there are no gimmicks to losing your double chin. I tell you the TRUTH on how to lose your double chin!
    Watch these as videos on youtube: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 
    Get your FREE Fat loss Report here: www.abfitnesstrainer.com/free
     
    Follow me on Instagram @abfitness

    • 13 分鐘

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