Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.
To the Partners
Today we are doing something a bit different. I wanted to take a moment to pause, say thank you, and feel so gratitude for our partners who have been with us along this journey. Share this episode with your partner, or just tune in yourself. Take a moment to reflect for yourself how you are grateful for your partner's support
The Human Void
Today we are talking about the human void, the sense of something is missing or could be better, that we all experience. This void shows up from looking to the weekend for things to be better, to wishing our relationship was different.
Setbacks are a part of the process of working through anxiety.
Today's episode is all about navigating those setbacks and leveraging them in a way to work through anxiety at a deeper level.
Today we are talking about the tendency to make our relationships too important, to the point of getting hyper focused and paralyzed.
We are quick to assign labels in the dating process.
Spiritual, Outgoing, Reserved, Immature...the list goes on and on.
Today we are talking about the things we assume and take as truth about our partners.
Today we are talking about people pleasing- what it is and how it impacts relationship anxiety.