15 個單集

For anyone that needs a little help going to sleep. To hear some positivity before bed. Maybe a sense of inclusion. To help battle loneliness, depression, anxiety etc.
We all deserve to have someone say goodnight to us. We all know how nice it is to hear something optimistic before we fall asleep. A reminder that, you've got this and tomorrow is a new day.

Say Goodnight J. Webb

    • 心理健康

For anyone that needs a little help going to sleep. To hear some positivity before bed. Maybe a sense of inclusion. To help battle loneliness, depression, anxiety etc.
We all deserve to have someone say goodnight to us. We all know how nice it is to hear something optimistic before we fall asleep. A reminder that, you've got this and tomorrow is a new day.

    Stand up for what is Right

    Stand up for what is Right

    During the times of a global pandemic it seems racism has hit yet another peak on the forever rollercoaster that is oppression. It is no longer a time to be a bystander and claim it isn't our problem. If we are not fighting against inequality regardless of skin color then we are in fact a part of the problem itself.
    In this episode my hope is to ignite a fire in you to join the fight and end racism.
    Stand up for what is right.

    • 6 分鐘
    Progressing during the Pandemic

    Progressing during the Pandemic

    While the World stands still, keep moving forward. Anxiety and stress are at an all time high for most people these days. This is a reminder that by enduring this challenge we're all facing, progress is being made whether you feel it or not. Don't be so hard on yourself.

    • 4 分鐘
    "Quarantine Crazies"

    "Quarantine Crazies"

    The world is enduring a pandemic that has turned our lives and routines upside down. Stress and anxiety have overtaken many of us. In this episode I offer some advice and some everyday methods that can help alleviate the overwhelming emotions we're experiencing.
    We're all in this together, support is much needed and welcomed during this time.

    • 7 分鐘
    Sunday Scaries

    Sunday Scaries

    In this episode I raise awareness on the topic of bullying. So many millions of people dread going to work or school the next day because of the way people treat them. Nobody should have to go through those feelings.

    • 6 分鐘
    Sunday Scaries edition

    Sunday Scaries edition

    In our everlasting war against anxiety and the "Sunday scaries" continues I shed some light on information that shows we're all in this battle together. There's also an added incentive and suggestion to make your Mondays something you actually look forward to!

    • 5 分鐘
    Sunday Scaries edition

    Sunday Scaries edition

    Sunday nights fill millions of people of all ages with anxiety. The reasons are endless but it seems that Sunday magnifies it. New work week, school week, you name it.
    Every Sunday I will be here to try and help alleviate the anxiety through Say Goodnight

    • 4 分鐘

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