1 小時 4 分鐘

TBP 140: Mercedes Pollmeier on Mobility and Technique Drills The TrainingBeta Podcast: Climbing Training Podcast

    • 野外

Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.

Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.

1 小時 4 分鐘

熱門野外 Podcast