95 個單集

The Fitness Industry Podcast, powered by Australian Fitness Network. Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast features insightful conversations with global leaders in the fitness industry.

The Fitness Industry Podcast Australian Fitness Network

    • 健康與瘦身

The Fitness Industry Podcast, powered by Australian Fitness Network. Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast features insightful conversations with global leaders in the fitness industry.

    The obstacle course of an incredible life in fitness, with Sara Kooperman

    The obstacle course of an incredible life in fitness, with Sara Kooperman

    Visionary fitness educator Sara Kooperman has greatly impacted countless fitness careers. Here, she chats with The Fitness Industry Podcast’s Katrina Cochrane about growing her network of nine annual fitness conventions from one loss-making workshop; the importance of staying true to your budget as well as your vision; managing team members to their strengths; and giving back to the industry by mentoring others.

    • 44 分鐘
    Real ‘Happy meals’ for brighter brains, with Kristen Beck

    Real ‘Happy meals’ for brighter brains, with Kristen Beck

    Nutritionist and exercise scientist Kristen Beck has over 20 years’ experience in the nutrition, supplement and fitness industries. Here, she chats with The Fitness Industry Podcast’s Katrina Cochrane about nutrition and brain health; adrenal fatigue and severe anxiety; the calming effect of a healthy gut microbiome; and how eating more vegies is the first step to a happier brain!

    • 30 分鐘
    Periodised programming for everyday clients, with Brodie Hicks

    Periodised programming for everyday clients, with Brodie Hicks

    Strength and conditioning coach Brodie Hicks has a wealth of experience in using periodised programming for the general population as well as with elite athletes. Here, he chats with The Fitness Industry Podcast’s Katrina Cochrane about linear and non-linear periodisation; macro- , micro- and meso-cycles; focusing on volume before intensity and simple before complex; and breaking down big goals into manageable phases.

    • 25 分鐘
    Respect the nerves, with Merrin Martin

    Respect the nerves, with Merrin Martin

    Physiotherapist Merrin Martin has been helping clients to rehabilitate fitness, sport and dance-related injuries for two decades. In this chat with The Fitness Industry Podcast’s Bel Fong, she talks about the role of the nervous system, holding stretches and neural tension, how injuries interrupt nerve pathways, and the effects of pressure and traction force on the nerves.

    • 24 分鐘
    Pilates exercises can enhance every PT’s strength training, with Stephanie Glickman

    Pilates exercises can enhance every PT’s strength training, with Stephanie Glickman

    Stephanie Glickman is a Pilates instructor trainer whose own studio combines clinical Pilates, group reformer, mat classes and strength training. Here, she discusses the benefits to PTs of adding Pilates moves to regular strength training programs, how the exercises can help with body lines and mobility, and busting trainers’ misconceptions about Pilates, with The Fitness Industry Podcast’s Bel Fong.

    • 27 分鐘
    The beauty of striving for perfect technique, with Hays Daewoud

    The beauty of striving for perfect technique, with Hays Daewoud

    Martial arts coach and educator Hays Daewoud trained fighters to win international titles before switching his focus to boxing-for-fitness. Here, he chats with The Fitness Industry Podcast’s Bel Fong about bringing the focus back to boxing skills; the importance of evidence-based practice; and aiming for perfection in technique, even when you’re boxing-for-fitness, not competition.

    • 22 分鐘

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