15 個單集

Hi! I am so happy you are here! Welcome to my podcast on the topic of health and wellness. Here I will be discussing my journey towards achieving optimal health and wellbeing from a future health coach and eventually a Naturopathic doctor’s perspective. I hope this helps you on your journey. Remember health is more than just your nutrition.

The Journey towards optimal healt‪h‬ Brittany

    • 另類醫學

Hi! I am so happy you are here! Welcome to my podcast on the topic of health and wellness. Here I will be discussing my journey towards achieving optimal health and wellbeing from a future health coach and eventually a Naturopathic doctor’s perspective. I hope this helps you on your journey. Remember health is more than just your nutrition.

    Finding your safe space

    Finding your safe space

    It’s so important to keep going and find support in this journey!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 24 分鐘
    Can the Victim Be The Narcissist?

    Can the Victim Be The Narcissist?

    Don’t victimize yourself too much!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 3 分鐘
    The parentified child

    The parentified child

    Are you burdened by your parents emotional needs?

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 6 分鐘
    Healing from within

    Healing from within

    It is so important to take time for yourself to express your emotions and take that mask off.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 3 分鐘
    The benefits of stillness

    The benefits of stillness

    Solidarity is vital to healing and self love

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 7 分鐘
    Fit in or fit out!

    Fit in or fit out!

    Here I talk about the difference between fitting in and fitting out. Which one do you support?

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 5 分鐘

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