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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • 健康與瘦身
    • 5.0 • 2 則評分

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    Will Fermented Vegetables Increase Your Cancer Risk?

    Will Fermented Vegetables Increase Your Cancer Risk?

    Fermented vegetables like kimchi offer the nutritional benefits of veggies plus a probiotic bonus. But some research suggests that they increase the risk of stomach cancer. Should you include fermented vegetables in your diet?
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    • 6 分鐘
    How Does Fake Meat Affect Your Microbiome?

    How Does Fake Meat Affect Your Microbiome?

    New plant-based meat alternatives look, cook, and taste more like actual meat than ever before. But are these highly processed foods really better for you? And what's the environmental impact of all that processing?
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    • 10 分鐘
    5 Ways to Save Yourself from Overeating this Thanksgiving

    5 Ways to Save Yourself from Overeating this Thanksgiving

    Thanksgiving is not a day to diet, but with a few tricks up your sleeve, you can avoid ending up as stuffed as the turkey. Nutrition Diva explains.
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    • 7 分鐘
    Should We Settle for Fat but Fit?

    Should We Settle for Fat but Fit?

    A new study argues that getting fit is more important than losing weight. But must it be one or the other?
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    • 8 分鐘
    Can the Food Compass Point You in the Right Direction?

    Can the Food Compass Point You in the Right Direction?

    A new scoring system called the Food Compass attempts to crunch every plus and minus of a food into a single number. Will navigating by the Food Compass result in a healthier diet?
    Read the companion article on Quick and Dirty Tips.
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    • 11 分鐘
    Eggs and Oat Bran: The Cholesterol-Fiber Paradox

    Eggs and Oat Bran: The Cholesterol-Fiber Paradox

    If cholesterol from food doesn't affect blood cholesterol levels, why does eating soluble fiber reduce cholesterol? Nutrition Diva explains this apparent paradox.
    Read the companion article on Quick and Dirty Tips.
    Check out all the Quick and Dirty Tips shows.
    Subscribe to the newsletter for more diet and nutrition tips.
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    Links: 
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    https://www.facebook.com/QDTNutrition/
    https://twitter.com/NutritionDiva

    • 9 分鐘

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