Therapeutic Return Yaherrd!‪?‬ Ya'Herrd!? Radio Podcast

Special Guest: @Dollatika

Host: @SoonPlus

Intro: Come Thru - Drake

Greetings (1:55)  


Where have I been? Here me Out!


Co-op Self-Healing 



Juice Cleanse (3:55)


Idea of juicing before the experience


The reality of the 3-Day Juice Cleanse


Naaz’s experience Vs Amadi’s 


Resetting the body’s metabolism is the goal


RAW Juicery 


Do you think I was hungry not eating solids for 3-Days?


What I missed most was the sensation of chewing


There is prep required before juicing



Juicing Result (12:25) 


Did we shed?


Was it what we thought it would be?


It allowed me to appreciate solid food and not overeat 


I can thrive off the kids meal


Huge value in sharing plates with your partner



Therapeutic Experience (19:11)


Mental Health Journey hmm ?


Your homies AREN’T your THERAPIST 


STUTZ - Jonah Hill Doc


Couples Therapy was a BUST


Decided to jump into therapy solo


Therapy has allowed for making exceptions for self and awareness


Reasons I considered therapy (Best friend break up, liking photos on the gram…etc)



1st session Vibe (25:02)


All about listening, remember that.


Talked out loud about myself for an hour…where is the healing?


Give therapy a 3 session period to make a judgment



Friendship Therapy (28:23)


Bias 


They gas you up, but does it challenge your thought process?


It can damage your friendship.



Fellas Lean in to Vulnerability (30:05)


Address the issue before its 4 days of silence 


Small underling aspects of the relationship fade without the proper outlet



Venting (33:30)


Ask for permission to vent to the homie


Relating your problems does not help 



Meaningful Apologize Matter (44:01)


They allow for the hurt to feel heard



Gems for the Listeners (47:00)


Words of inspiration 



Depop Buyer ShoutOut


Depop Account : @LetDatBoyLive (Order Now)



Local 2 Global (49:45)


TheChitChatChai.com / IG: @TheChitChatChai



Outro: These Days - St Panthers (51:01)