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Wendy B. delivers million dollar motivation, inspiration and success strategies for Entrepreneurs or would be entrepreneurs, people who would like to thrive for the next forty years regardless of your age or circumstances.

Learn to overcome fear, failure and adversity by developing a new mindset. Wendy's motto is when you are handed lemons how fast can u make lemonade

Thriving at sixt‪y‬ Wendy B

    • 職業

Wendy B. delivers million dollar motivation, inspiration and success strategies for Entrepreneurs or would be entrepreneurs, people who would like to thrive for the next forty years regardless of your age or circumstances.

Learn to overcome fear, failure and adversity by developing a new mindset. Wendy's motto is when you are handed lemons how fast can u make lemonade

    UNCERTAINTY & ACCOMPLISHMENT #428A

    UNCERTAINTY & ACCOMPLISHMENT #428A

    I know this might seem late to look at completing your 2020 and I promise if you do the work you will THRIVE!







    One way to get complete about 2020 is break your life up into a least 4 categories, I broke mine into 5. The first 4 are vital to get a sense of accomplishment.







    * Business/career/finances* Relationships/self/others* Health and well being* Physical Environment/home/work/friends* Growth and Development







    First off I want you to look at least at the first 4 categories and look at what you have accomplished in those areas even if you have not completed some things, you still accomplished things. Include small accomplishments and big, Do not minimize your accomplishments. So in each area, I want you to write down at least 2 things you accomplished you can write more. What can you celebrate? What made them a success, what didn’t work. I’ll give you some examples of my life







    Business and career, I met a lot of new people and was asked to speak at summits and webinars, I was able to pay down some debt and I was able to earn more monies than I had expected. I also published my book and became a Best Selling author!







    An example of what worked in publishing my book and becoming a Best seller author. I hired a team of coaches, a person who could teach me the process of publishing my book. A professional editor. Different people on my team that could have me win my game. I also called 220 people and asked them to help me on the day of my book launch. What didn’t work was not hiring people until the last min. What I learned from that accomplishment is that if you create team around you, you can cause miracles. Enroll a team in what you are up to and hire professional coaches that have experience in causing what you want and implement an trust what they say1







    Relationships with self and others. I am creating a more harmonious relationship with my oldest daughter. I have met some very interesting people and started meeting a few men and going out for supper and coffee. I have not done that in years.







    Health and well being I made several doctor appointments and am drinking 12 to 14 glasses of water daily. I also am walking an hour at a time at least 5 days a week.







    Physical Environment/home/work/friends, I have hired someone to help me go through my stored boxes to reduce clutter. I am looking for a new place to live ground level and that allows sunlight in and pets that’s in my price range,







    Growth and Development. I hired a virtual assistant to teach me technology and to do things for me that would save me time. I have also registered into several transformational seminars that I would not, normally enroll in and they will help me meet people that can support me in achieving some of my goals.







    Begin by creating a list of things that are not complete. IN THE FIRST 4 CATEGORIES. Some things might not take long to complete and they are still not complete. List them. Do this with at least one other person so they get to look at their accomplishments and the things they said they would do that they did not do or did not complete. By doing it with one other person they may see things you accomplished that you have forgotten.







    Most people are working from home now and I want men and women who raise children and do not have an outside job, to include raising kids as a career. DO NOT MINIMIZE THAT CRUCIAL JOB!







    Now once you have the list of incompletions I want you to let the other person ask you four questions and you will answer them truthfully in one are that you say is not complete.. Stay with the questions till you have said everything you need to say.

    • 14 分鐘
    Acronym for HOPE! 426

    Acronym for HOPE! 426

    HOPE







    The feeling that what is wanted can be had or that events will turn out for the best:







    H Help







    O One







    P Peron







    E Every Day







    Focus on one person you can help today. Ask yourself who could I help today? Where can I help today? What services do I have, Start with one person?! That interaction and that intention will make you feel better, It automatically reframes your brain so when you are helping one person you get into the momentum and it turns positive and the more times you do it the more the positivity will last. lISTEN to the podcast for more ideas.







    Practice this habit daily. Repetition creates momentum and that creates positivity and the more positive you are the easier it gets to keep that positivity going..







    We are in uncertain times. We can help ourselves stay positive and powerful. Life can be messy and you can still choose intentionally to be helpful to one person. That one person can start with you and its best to take the focus off of you sometimes and put it on others. When you take the focus off you and put it on some one else it will give you hope.







    Life will continue to change and you will have hope and feel better, Become your best friend. You are going to be spending more time with yourself than anybody else in your lifetime. So love yourself. Tell yourself daily you love yourself. Look in that mirror and look right into your eyes and say I LOVE YOU, YOU ARE WORTHY!







    It starts with you! It’s non-negotiable. Self – love every day. What are some ways to get into self-love? Listening to music that soothes your soul has you want to sing along. Maybe a cup of your favourite tea. Giving yourself permission to read a chapter of a book on your breaks.







    One way I love myself is I created a gratitude journal. I jot down daily at least five things I’m grateful for. I’ve been doing that for years and now I have the habit of seeing some good in whatever happens, I also stop and appreciate the moments. Child laughter, a child smile, the moon shining through the trees at night. I can see the moon, I have eyesight, You see where I’m going with this?







    One step







    One Person







    One Intention







    Just stay in that momentum, do that every day 365 days a year, or do it Monday through Friday five day a week and take the weekends just for you, Creating this habit will have you thrive. Help one person every day CAN CHANGE YOUR LIFE! Empower yourself and inevitably you will empower others with HOPE!















    Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you?







    Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others.







    Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b)







    I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus,

    • 13 分鐘
    The Magic of Muck! 425

    The Magic of Muck! 425

    MUCK







    filth, dirt or slime







    defamatory or sullying remarks







    mire, mud







    A state of chaos or confusion: (to make a muck of things)







    MAGIC







    Any extraordinary or mystical influence, charm, power, etc:: The magic in a great name; the magic of music; the magic of spring







    To create, transform, move etc, by or as if by magic:







    Did you know that dragonflies grow their magical wings while crawling in the muck? They live up to two to four years crawling in the bottom of a muddy pond. In that time. they may shed their coats thirty to fifty times. Before they crawl out of the mud into the light they take a breath of fresh air and finally unfold their magical wings for the first time.







    Notice they don’t fly until later in life. So if you are starting over you are never too old or young you can still create magic. You can start over many times in your life time.







    Be one with the muck as we go through challenging times. The only way out of the muck is to allow ourselves to feel the feelings as we crawl along. Dragonflies trust the process. Surrendering and accepting the muck. We could apply that to shedding old ideas. Maybe shedding the (should’s) (This shouldn’t be happening) Do you every notice when we have should’s life is a little more challenging.







    Our thoughts can take us to terrible places if we let them. Be one with the muck. Ground yourself. Daily I need to Ground myself. One way I do this is by waking out in nature, a routine of prayers and mediation morning and night. What do you do to ground yourself?







    Also, honour yourself, honour your feelings. Ask the universe what do I need today. Its interesting as a coach I frequently ask others what do you need from me. I forget to ask myself What do I need. So try this on and say Universe what do I need today?







    We are going through tough challenging times, particularly with covid 19. When you ask what do I need today it might be have some compassion for yourself. Take a bubble bath, wear PJ’s all day. watch a movie. make a doctors appointment. Hair appointment, massage.







    Give yourself the space to express your feelings. When you give yourself space to express your feelings, it gives you space to create new possibilities. When we have new possibilities we have space for magic..







    So many things we can’t control in life and we can control how we react to life.







    Ask the Universe or a god of your understanding to send you magic and miracles.







    I notice when we are grateful we start to change our stories.. Practice controlling our minds and how we look at things. Interrupt our thoughts and look for the good. What can we be grateful for right now in this moment? I have found this practice very effective.







    Ask for help and reframe it and look for the magic amongst the muck. I try to apply this process to everything. Somedays I do better than others.







    I think there are gifts growing in our struggles and a lot of magic growing in our muck. Take a step back, breathe let the magic happen















    Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you?







    Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or th...

    • 13 分鐘
    What U Say Creates Your World! 422

    What U Say Creates Your World! 422

    Words







    Are you paying attention to what words you are saying. Because your words create your actions. If you don’t like your actions you need to shift how you word things. Sometimes we are not aware of what we are saying. To get conscious get a note book and write down what you say you want to have happen. Then get two good friends to tell you what is really coming out of your mouth. You might be surprised. What are you saying in your head that you are not speaking,







    Let’s say you say you want a committed romantic relationship. Yet when you go on online dating sites you experience some unsavoury characters. Then you start saying see I was right you can’t trust men. Or all the good ones are taken. blah blah bla. The next thing you know you are saying there are no good online dating sites. Then you stop taking action because you have gathered evidence about what these sites are like.. You can’t see any new openings for action. Like create a team around you looking for the type of partner you want and let your friends set you up on dates, etc.







    Where in your life are you saying things about your siblings, your friends, your co-workers your parents etc. If you keep seeing them a certain way they have no chance to show up any other way. You will gather evidence to be right about your view of them. You might even enroll others to agree with you so you can be even more right. Ha! You start being so righteously good you are not earthly good. You know what I’m saying?







    Start asking some questions that might crack an opening here.







    What are you saying about a particular relationship?







    Ask yourself is what I am saying creating a new opening for action or a new possibility?







    Is what I am saying keeping me stagnant in the relationship and even keeping me stuck?







    If I altered what I was saying would it cause something new to show up?







    What would I have to give up to create a new conversations in this relationsip?







    Give up being right







    \Give up being judgmental







    Give up being dominiated or avoid being dominated







    We are always winning the game we are playing.







    Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you?







    Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others.







    Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b)







    I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.!







    Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR







    Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Disco...

    • 15 分鐘
    What can you be Thankful For! 421

    What can you be Thankful For! 421

    Happy Canadian Thanksgiving!







    Well this evening I will be sharing a thanksgiving dinner with my family. I just finished baking a pumpkin pie and I made cranberry sauce from Scratch. They love roast turkey with gravy, mashed white potatoes with baked sweet potatoes, steamed broccoli and buttered brussels sprouts. I can be thankful that we are all healthy and can enjoy a sit down meal together.







    I know through these uncertain times we need to look and appreciate everything. We can appreciate that the beauty shops are open. That we can go to restaurants if we can afford them. More people are growing their own food in the garden so we get to share in their overflow. My former husband is sharing his bounty from his garden with me and the kids. I can be grateful I now have a car after being without a car for over two years. I can be grateful that I can pay the extra 1,000.00 a month it costs to maintain, pay car payments and insurance for the car. I am thankful for a safe home to live in. I am thankful for the old and new friends I have. I get to play with my granddaughter. I get scholarships for doing certain courses. I am so grateful every day I get to breath fresh air and eat fresh organic food. I get to walk wherever I want. I am thankful it rained yesterday so it puts out the forest fires. I can go on and on. I invite you to look at what can you be thankful for. today. If we practice being thankful in the good times it helps us stay thankful in the bad times. I invite you to get into the habit daily of looking for at least five things you can be grateful for, write them down. Thankfulness is a habit that will keep you thrivng.















    Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you?







    Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others.







    Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is  not useful! (wendy b)







    I want to  personally  hear about your dreams and goals.  I will give you  one amazing tip that will help you out.  I will call people who let me  know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use.  Just hit the button subscribe to my podcast and rate it a number 5.!







    Write me at Wendyb@thrivingatsixty.com OR GO TO either of my  My Facebook Pages Thrivingatsixty by Wendy B OR







    Face book page” Getting Unstuck with Wendy B,  like comment or share my posts or videos and you will get a complimentary package that includes a 30 min Discovery session.  During this session, I will discuss the 1 to 3 obstacles that are holding you back and provide steps that will guide and direct you to move forward.  Also, there is a possible opportunity to be interviewed on one of my podcasts.  Total Package Valued at $997.00 Complementary. Just private message and I will set up a time to book your strategy session.







    Anything that is said on this podcast and any before or after are from my views only.







    Thanks for Listening!







    Keep THRIVING! AND LETS GET YOU UNSTUCK!







    Go to my web page https://www.

    • 15 分鐘
    Anticipatory Grief Christine Lake Therapists 416

    Anticipatory Grief Christine Lake Therapists 416

    Anticipatory







    of, showing, or expressing anticipation







    Grief







    Keen mental suffering or distress over affliction or loss: sharp sorrow; painful regret







    Anticipatory Grief







    Anticipatory Grief







    Definition refers to a grief reaction that occurs before an impending loss. Typically the impending loss is a death of someone due to an illness, but it can also be experienced by dying individuals themselves. Anticipatory Grieving can happen after any great loss, job, losing a house, a business and so forth.







    Kubler Ross talks about the five stages of Grief and they do not have to follow any order and you can go back and forth within the five stages Grief begets grief.







    How does Anticipatory Grief differ from grief after death?







    Anticipatory grief often is not discussed. So people frequently find it socially unacceptable to talk about … this deep pain, so they rarely receive the support they need.







    Not everyone experiences anticipatory grief and it is not good or bad if you do. Grief before death often includes anger. More loss of control. Feeling readily mixed upside down feelings. Anticipatory grief is not talked about. It is a different in-between place to be. The person has not died and may not for many years.







    Anticipatory Grief is not a substitute for grief later on after death. There is not a fixed amount of time for grief. Nothing can prepare you for the actual death.







    Anticipatory Grief isn’t a substitute or head start for later grieving.







    Grieving before death does provide opportunities for closure ( conversations that can happen) that people who lose someone suddenly don’t have.







    Though grieving, folks are able to gradually build a new sense of self. Based on the acceptance of their feelings- without negative judgments so that their feelings can be expressed and released and their internal wisdom is received. They hear their internal wisdom from working through the pain. they get a greater sense of self







    The person views of themselves and the world come into a new alignment. Inner peace and Harmony.







    Then the grieving can set up realistic expectations for them self and others. Freedom to be who you are and acceptance of self. New identity and more possibilities, more acceptance more clarity and there could be a spiritual renewal as well.







    In the podcast Christine shares 11 different things you could look for







    In closing Anticipatory grief provides an opportunity for personal growth before the end of life. It’s a way to find meaning and closure. An opportunity to reconcile differences. An opportunity to give and grant forgiveness. It’s a chance to have conversations as never before and a chance to say goodbye. Feelings of new energy that propels us to think, motivate, act differently. There is no right way to grieve. Any of the steps may be present at any one time and all or any of them over and over again.







    Go for it!  I want on my gravestone she burned out instead of rusted out!  What do you want them to say about you?







    Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted?  Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others?  What are you not being truthful about to yourself and others...

    • 15 分鐘

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