Way of the Warrior Warrior Martial Arts

This week Az shares his opinions on Olympic Martial Arts and discusses Governing bodies. Their benefits and the costs of being a part of one. 

This week Az discusses UK Martial Arts schools returning to sparring and gives some advice on how you should approach returning to training after a long break. He also breaks down the way you should program your training depending on your goals and how much time you have to dedicate to it. 

This week Az opens up about how training Martial Arts has helped pull him out of depressive episodes, the mental health benefits of training and the 3 kinds of sparring partners we all need to have in order to improve. Enjoy! 

This week Coach Az takes a look at Body Conditioning. He breaks it down from shins, to knuckles and even the groin! He then goes on to talking about training with your significant other and some of the things to avoid to keep your love life out of the gym. 

This week Coach Az gets a few things off his chest. He discusses the overuse of the terms McDojo and Bullshido and goes over 5 things that drive him crazy in a Martial Arts class. He finishes on a lighter note, giving some advice for those who suffer from cramps during training. 

This week Coach Az discusses what in his opinion is the number 1 benefit of training Martial Arts. He goes on to discuss if training is worth the risk of serious injury and finishes with a general discussion on weight cutting, it's pro's and con's and if we should be doing it at all! Enjoy