Wellness Debunked changes the way we think about wellness! It aims to gets rid of the dictionary definition and allow you to explore and create what it means to you! I utilize my background in health and wellness coaching and social work to ensure you walk away feeling motivated, inspired, and have tangible resources to take action on improving your OWN wellness defined journey! This podcast will include up beat conversations with and without guests in this field. We will discuss topics ranging from dealing with anxiety, type one diabetes, beginning and maintaining a fitness program, and proper nutrition to fuel your body. To real talks about life situations such as communicating with your partner, CBD use, and practicing mindfulness, there is no limit to how much these talks can help improve your life!
Burnout With Diabetes and How to Get Through It! – WDP008
If you have a chronic illness, especially diabetes, then this episode is for you! I completely understand what it's like to feel the diabetic burnout and just HATE being in the position you're in. It's not fun and chronic illnesses freaking SUCK! There is no way around that, but there is a way to help yourself get out of it! This episode I share a couple of tips that really help me get out of being in the depressed spot! It wasn't too long ago that I felt this overwhelming burnout, so just know that you are NOT alone!
Please feel free to reach out to me via IG @marissamynter and let me know your thoughts on this! Better yet, let me hear about ways you help yourself get out of this or just vent to me because I completely get it!
Here are some resources that you should check out to help you feel even the slight bit better about what you're going through!
Beyond Type 1
Thoughts on Dexcom CGM for Diabetics – WDP007
This is for you if you are a diabetic that has a CGM and is thinking about switching to a different one, if you are a diabetic looking to get a CMG, or if you simply are curious about my opinions related to Dexcom!
Since my journey with Dexcom, I wanted to give a little pros and cons about what I think thus far! I will say though, I can't imagine going back to not having a continuous glucose monitoring system anymore! This thing is freaking AWESOME!
Please feel free to share your thoughts on your own CGM device in the comments here or send me a DM on IG @marissamynter
Resources: Here is a link to get you right to the Dexcom site!
I hope this gave you some insight on CGM's!
CBD Education and Benefits -WDP006
Have you ever seriously wondered about CBD? If so, this is the episode for you! I get asked so many questions about this product I figured the best place for me to provide you answers is right here. I have been using CBD for about 2 years now and I cannot rave enough about it! CBD is a natural product that helps alleviate things like anxiety, physical pain, and moodiness. Coming from someone who suffers with a great deal of illnesses, I know first hand these products have helped me!
In this episode, I dive into what CBD is, where it comes from, how it's used, and why I am obsessed with it! I even tell you about my favorite products that I use. It is hard enough to know which brands out there are good, so I eliminate half of the search by expressing which ones have genuinely worked for me! I hope you find this episode helpful, but don't hesitate to reach out by sending me a DM on IG @marissamynter or if you just vibe with what I was talking about, I would love to hear it! So be sure to tag me in your stories so I can personally say thank you for listening!
Be sure to head over to my website wellnessdebunked So you can check out the blog "Everything CBD" for more resources and a discount code!
Relationships and Type 1 Diabetes With My Guest and Boyfriend Joe-WDP005
This episode is for you if you are a diabetic dating or someone in a newer relationship that either has a partner with diabetes or is the person with diabetes! I wanted to bring my boyfriend Joseph on. Aside from the fact that we are a weird couple with such dry humor, we do have some serious obstacles in our life regarding my chronic illnesses! I wanted him to talk about his feelings regarding being part of my life with diabetes, what helped him ease into life with me and my illness, how we communicate about it, the scariest moments, and where he transitioned into being this super educated and a super helpful boyfriend!
Dating and diabetes is hard enough, but I want to show you some of the things that helped our relationship through the lens of a partner that doesn't have this chronic illness! I hope this episode can really help you feel better about dating and knowing that there ARE people out there who CAN and WILL help you with continuous love and support regarding your diabetes. Don't settle for less than what you deserve!
Please leave a review if you vibes with this! Be sure to send me a DM on Instagram or tag me in your story so I can personally thank you for listening!
Feel free to check out my wellnessdebunked.net website for more resources and information!
PMDD Symptoms and Tips!-WDP004
"Am I acting crazy right now?" Literally what I asked myself in undergraduate school years ago when I felt this overwhelming amount of fury run through me! Sure it might've been in part from my ex boyfriend flirting with this girl next to me, but either way...it was completely ABNORMAL!
After going through some serious rollercoaster emotions to finally getting my period and having ALL of the moodiness fade away, I decided to do myself a solid and take notes! If you've asked yourself the question "am I acting crazy right now?" or wonder why the hell it is that you are so up and down with your emotions before your period, please listen to this episode!
I take you through symptoms and tips that have helped me along the way! Be sure to check out my wellnessdebunked.net website where Have a blog on PMDD that shares this story and all the resources I have! Don't forget to subscribe to this podcast and my website for newsletters each month!
Change Your Mindset Change Your Life-WDP003
I need to share this because I needed to hear this 3 years ago! I was in such a negative mindset. My chapter 1 was a SHIT SHOW! I was dealing with going to grad school, overweight, drinking, dealing with an abusive ex boyfriend, dealing with a court case against him, not knowing where I was going in life, and completely HATING my body for all of its chronic illnesses.
This episode is for YOU girl! For you to hear the ways I was able to change my mindset and then change my life! You can and you will if you want to make a change. I made that change for myself and thank God I did! I come from pain and darkness as I am sure so do you! Just remember your past and your pain and draw from it and recycle it! Recycle that pain and let it DRIVE you to do HARD THINGS!
Shifting your mindset can be a game changer when it comes to finding motivation for all things in life. Positivity can go a long way, but it is harder to maintain. This episode should help you along your journey to positivity and staying there!
Please feel free to check out the Blog
Leave a comment if this resonated with you or be sure to go tag me on Instagram so we can chat about it!