When to snack vs when to eat FIT(ish)

Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about snacking and explains how to identify between head hunger or tummy hunger. 

For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp 

For more information on Leanne, follow her on Instagram: https://www.instagram.com/the_fitness_dietitian/ or check out her podcast: https://podcasts.apple.com/us/podcast/the-nutrition-couch/id1565025982

 
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