You Can Make It Simone Bocedi, Claudio Santori

If you know us you know we value personal growth. Where better place to start than your own kitchen? 

While in quarantine, we wrote our first little book: Food For Lazy Busy People. 

In this special episode about the book a dear friend of ours is interviewing us about the book, the writing, the publishing process and marketing stunts. 



📒 If you’d like a copy, you can get it on Amazon: 

🇺🇸 US: https://amzn.to/3bMQ5a1

🇬🇧 UK: https://amzn.to/2XiAPfE

🇮🇹 IT: https://amzn.to/2zSIGZy

🇩🇪 DE: https://amzn.to/3cP0Gma

🇪🇸 ES: https://amzn.to/3e9uOZP

This is PART 2! The episode about working from home it’s divided into two episodes: make sure you listen to part one first!

We have read the blogs, we have participated in the webinars, we have seen Instagram LIVEs from experts and we have had the first-hand experience of two weeks quarantine and two weeks of self-isolation.

We are going to talk about routines, schedules, how to focus on work, what to eat, how to stay (or get?) fit, how to handle relationships, work smartly, what to do on your free time, and how to handle emotions.

This is part 2.

Read the blog with the complete notes to the episode: https://medium.com/@youcanmakeit/working-from-home-the-ultimate-guide-e6a71175e795

How to transform your apartment into a functional office, gym, kindergarten and romantic temple. This is our guide about #workingfromhome.

We have read the blogs, we have participated in the webinars, we have seen Instagram LIVEs from experts and we have had the first-hand experience of two weeks quarantine and two weeks of self-isolation.

We are going to talk about routines, schedules, how to focus on work, what to eat, how to stay (or get?) fit, how to handle relationships, work smartly, what to do on your free time, and how to handle emotions.

This is part 1.

Read the blog with the complete notes to the episode: https://medium.com/@youcanmakeit/working-from-home-the-ultimate-guide-e6a71175e795

Every moment of your life you're answering three questions, and the more aware you are about them, the better you take charge of what is happening to you.

The three questions are:


What am I focusing on?
What does it mean to me?
What am I going to do about it?

We're constantly asking ourselves these questions, but we do so unconsciously most of the time. This result in feelings of anxiety and stress: we're overwhelmed with bad news, of the economy crashing, of people losing their jobs. When we let life happen to us, we feel despair and guilt, because another day went by and we don't feel we're in charge of what's happening.

It's time to change that.

In the first episode of "You Can Make It" podcast, we want to talk about how to be in charge of what's happening around us, how to focus on what matters and react the right way.


Whatever we focus on, we feel. Where your focus goes, so does your energy. It's time to channel that in the best possible way.
Once you have the right focus, you need to think what does it mean for you, what emotions does it drive? What does it mean this that it's happening to you? Is it challenging? Is it boring? Is it a gift? Is it an opportunity?
Your reaction is your own decision. You can decide your next action and you're the only one responsible for the outcome. You can watch tv, read the news, complain... or do the exact opposite.

This episode is brought to you by Audible: head over to Audibletrial.com/youcanmakeit and get a free audiobook. Today's suggestion is  Brené Brown's The Power of Vulnerability.

If you already use Audible, you like the podcast and want to support it, please donate any sum to   

We're back. It’s time to take your life to the next level! You can be healthier, wealthier, fulfilled and full of passion.
With our years-long experience in finding out what works and what doesn’t, we will guide you all the way, and we’re sure: you can make it!



Supported by: Audible

Listen to your favourite book FOR FREE by clicking on http://audibletrial.com/youcanmakeit/. 

The first book is on us!

On the importance of self reflection, journaling, and saying no to things that are not significantly improving our lives...or the lives of others.
A very emotional episode, with fake and real tears.
Happy 2019 tenacious listeners, you made it until the end. The end?
 
Support: 
If you like this podcast, help us cover the expenses. An easy and free way to do it is to download Audible, the to-go audiobook app from Amazon. If you go to this affiliate link, you'll get a FREE book and a free 30-day trial. You can also donate whatever amount you want at paypal.me/doubleespressoshow 
 
Grazie @sashaskull for the logo and to all of you for listening,
Claudio and Simone