Alpha Health & Wellness Radio Halie Schoff
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- Health & Fitness
Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner. You will walk away feeling educated and empowered to be the alpha of your health. Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support
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Ep. 190 Boundaries and creating a healthy mindset around wellness
In this episode explores the crucial link between boundaries and a healthy mindset for overall wellness. We begin by defining boundaries and their significance in maintaining mental and emotional well-being, highlighting examples across different life domains. We delve into the profound impact of boundaries on stress reduction, preventing burnout, and enhancing overall quality of life. Practical strategies for setting boundaries effectively, including communication techniques, are discussed. Additionally, we emphasize the importance of cultivating a positive and resilient mindset, offering actionable tips for fostering such a mindset.
Throughout the episode, we explore how boundaries can be applied to wellness practices like self-care, exercise, and nutrition, emphasizing the balance between discipline and flexibility.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support -
Ep. 189 Beat cortisol burnout and adrenal fatigue by balacning your nervous system
Tired all day but wired at night, puffiness in the face, unexplained weight gain, trouble concentrating, brain fog, cravings, missing or irregular periods, acne--all can be be from an imbalance in our nervous system and cortisol levels
Today's episode dives into nutritional and lifestyle practices we can be doing day in and day out to balance our nervous system to have better hormones, gut health, energy and more optimal health.
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support -
Ep. 188 Metabolism pt 2 blood sugar control, insulin resistance and calorie counting
Is calorie counting all you need to do for overall metabolism and weight management support. Blood sugar balance and insulin resistance is a CRITAL piece to metabolism that calories alone might not fix. This episode dive into who might benefit from tracking calories and macros as well as the nuance to considering blood sugar and insulin balance and how that can be achieved through nutrition and lifestyle hacks.
Join the metabolic makeover inside my alpha health membership to take control of your blood sugar in 6 weeks!
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Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support -
Ep 187 Eating more can help your metabolism?
Eating more might be exactly what you need to help your metabolism and push past some weight loss plateaus/stagnancy (in some cases)
In this episode, I dive into what is the metabolism, how under-eating and over-stress, undernourishing can impact our metabolism (thyroid, hormones, insulin, leptin) and how we can create a healthy metabolism with abundant energy!
I also dive into some listener questions like:
-metabolism support postpartum
-how to know when to increase calories
-troubleshooting digestion that can make eating more challenging
-metabolism support into menopause and low hormones phases
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support -
Ep. 186 Why Snacking Is Ruining Your Digestion
My #1 digestion hack is to stop stacking! Snacking can impact our bodies migrating motor complex. I see so many bodybuilders and people in the fitness space who are eating constantly and never giving digestion a break.
*Of course, with conditions such as pregnancy, nursing or endurance athletes, there might be a need to eat more throughout the day so please consult your provider on what is best for you
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support -
Ep. 185 Pelvic Floor Health w/ Dr. Sabrina Baxter
Sabrina is a Doctor of Physical Therapy specializing in women's and pelvic floor health and the self-proclaimed queen of TMI! She speaks openly about bladder, bowel and sexual health and is passionate about encouraging women to prioritize their pelvic health at every stage in life. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction. Find her at @drsabrinabaxter and @floorfriendly on IG and TikTok
Website: drsabrinabaxter.com
If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership
Support the brands I love
Get access to my online supplement/herb dispensary
Connect with me on my website: drhalieschoff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support