172 episodes

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Subscribe here! https://anchor.fm/her-space/subscribe

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman Terri Lomax & Dr. Dominique Broussard

    • Education

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Subscribe here! https://anchor.fm/her-space/subscribe

    S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo

    S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



    Giving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects for Black women that can lead to many painful birthing memories. Therefore, who we have on our birthing teams are so important. On today’s episode Terri and Dr. Dom are joined by the doula team, Bare With Me Duo, to dispel myths, share wisdom, and affirm why having a doula or midwife is our ancestral birthright ;)



    Quote of the Day:

    “If the dreams you have don’t scare you a little bit,

    then they’re probably not big enough.”

    -Stephanie Dixon



    Register here for the Vibrate Higher Empowerment Workshop!



    Where to find Bare with Me Doula Duo:

    Bare with Me Duo

    IG: @barewithmeduo

    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 1 hr 4 min
    S13E2: Turning Your Misfortune into Millions with Grace Eleyae

    S13E2: Turning Your Misfortune into Millions with Grace Eleyae

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



    Our quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're not familiar with Grace then you are probably familiar with her satin-lined caps. Today, Grace joins Dr. Dom and Terri to share with the ladies her journey of losing hair to running the multi-million dollar international company so many of us love. Grace’s story is one we can see playing out as a movie or miniseries, so grab your popcorn and tune in to her amazing journey.



    Quote of the Day:

    "Your beginning does not have to be your ending."

    -Anonymous



    ***Register here for the Vibrate Higher Empowerment Workshop!***



    Where to find Grace Eleyae:

    Grace Eleyae

    IG: @graceeleyae

    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 54 min
    S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet

    S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



    Lady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for growth? Today Terri and Dr. Dom guide us through multiple steps we can take to releasing baggage, setting intentions, and manifesting the life we desire. Remember that a “New Year” can occur at any point in the calendar year so be sure to bookmark this episode for any time you are needing a recharge, restart, or refresh.



    Quote of the Day:

    "Growth requires letting go of the parts of yourself that get in the way of who you want to be."

    -Nedra Tawwab



    Register here for the Vibrate Higher Empowerment Workshop!



    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 56 min
    S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom

    S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

    This well-kept secret among the movers and shakers will no longer be a secret after this episode. Every billionaire you can think of is strategic about everything they do and astrology is their guide. In today’s episode, Terri and Dr. Dom are joined by Jhéanell Bloom to discuss our personal blueprints and why following horoscopes is not the best method. Lady, whether you are listening to this at the start of the year or any other time when you are looking to restart, learning about how to live your best life based on your birth chart will be a surefire game changer.

    Bonus: Jhéanell reads pieces of Dr. Dom’s and Terri’s birth charts.



    Quote of the Day:

    “Millionaires don't use Astrology, billionaires do.”

    -J.P. Morgan



    Where to find Jhéanell Bloom
    Website: Astrohive

    IG: @astrohive

    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 53 min
    S12E13: How to Adult "The Right Way" with Tennielle Clark

    S12E13: How to Adult "The Right Way" with Tennielle Clark

    Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie podcast host, Tennielle Clark. The ladies dive into the realness of adulting. The difficult moments that make us cry our longest tears; the funny times where we bust a gut laughing; and every emotional event in between. This space of self-discovery where we stand in the feelings we don’t want to feel is the sweet spot of growing into the evolved version of ourselves. How will you enjoy your evolution?



    Quote of the Day:

    "The strength in knowing who YOU are gives you the power to see that what is in the shadows won’t survive in your light."

    -Tennielle Clark



    Where to find Tennielle Clark
    IG: @shespeaksbougie

    Podcast: She Speaks Bougie

    Email: shespeaksbougie@gmail.com

    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 1 hr 2 min
    S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza

    S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza

    To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe



    Bitcoin! Web 3.0! Cryptocurrency! Oh MY! Lady, while these terms may sound foreign, they need to become a part of your daily vocabulary. The evolution of the internet is leading us to all become our own experts in this new technology. Things are moving fast and we don’t want you to miss the train! In today’s episode, Daniel DiPiazza joins Terri and Dr. Dom to define the terms, give us the history, and put us up on game for the future. This is definitely an episode to share with your friends so we can all win!

    Quote of the Day:

    "Take advantage of the changing guard to even the playing field and collect your coins. This is most likely the biggest opportunity of our lifetime for you to start from absolute zero and create generational wealth through sheer self-education and timing."

    -Daniel DiPiazza



    Where to find Daniel DiPiazza
    The New Wave Entrepreneur



    Wisdom Wednesdays with Terri

    Cultivating H.E.R. Space Sanctuary



    Resources:

    Dr. Dom’s Therapy Practice

    Branding with Terri

    Melanin and Mental Health

    Therapy for Black Girls 

    Psychology Today

    Therapy for QPOC



    Where to find us:

    Twitter: @HERspacepodcast

    Instagram: @herspacepodcast

    Facebook: @herspacepodcast

    Website: cultivatingherspace.com

    • 1 hr 1 min

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