12 episodes
Daily Mindfulness Jenny Clifton
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- Health & Fitness
Daily Mindfulness is a series of mindfulness exercises that can be easily used at home or on the go. These exercises form part of the Mindfulness for Life program run by Jenny Clifton, Founder and Psychologist at Mindfulness Melbourne.
more info at www.mindfulnessmelbourne.com
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AFFECTIONATE BREATHING INCL SELF COMPASSION BREAK
extend your breathe work by using affection to build self compassion
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes -
WORKING WITH PAIN MINDFULLY
Use mindfulness to better manage pain.
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes -
COMPASSIONATE BODY SCAN USING IMAGERY
ground yourself through focusing on your body
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes -
THE 3 MINUTE BREATHING SPACE
Use your breathe to center yourself and this meditation is quick to do in a busy day.
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes -
5 MINUTE BODY AWARENESS
Short body meditation to raise awareness
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes -
10 MINUTE BODY SCAN PRACTICE
Meditation to reconnect with your body
visit us at www.mindfulnessmelbourne.com or email jen.clifton@hotmail.com to book classes