30 episodes

Emotional Me is about exploring your emotional intelligence. It features conversations which are based on personal reflections, professional insights and real-life examples that will help you be able to check-in, recognise and accept your emotional responses, that is enable you to be someone who feels the feeling and then chooses an appropriate response instead of just reacting.

Emotional Me Peter Thadeo

    • Health & Fitness
    • 4.6 • 5 Ratings

Emotional Me is about exploring your emotional intelligence. It features conversations which are based on personal reflections, professional insights and real-life examples that will help you be able to check-in, recognise and accept your emotional responses, that is enable you to be someone who feels the feeling and then chooses an appropriate response instead of just reacting.

    Mental Fatigue

    Mental Fatigue

    To consistently remain productive its a must to figure out what helps you relax and recharge which may be easier physically and a puzzle mentally. With useful insights from the Development Psychologist; Annie Ljungqvist and the Experienced Marketer and Strategist; Martin Hekeno, this episode will take you through how exactly Mental Fatigue looks like and what helps in figuring out ways to recharge mentally and emotionally. 


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    • 45 min
    Trauma and Post Traumatic Success

    Trauma and Post Traumatic Success

    Without awareness Trauma can be that experience that not only changes you but also defines your whole life which is sad since traumatic experiences are just like little dark spots on a huge blank paper meaning there is enough room to still write and enjoy our lives after trauma. This episode features the Solution Focused Therapist - Amaechi Nduka-Agwu who will take you through exactly what trauma looks like and more importantly how you can achieve Post Traumatic Success.


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    • 37 min
    Exploring Bullying

    Exploring Bullying

    There is a lot to learn about Bullying on this insightful conversation featuring expert guidance from a Psychotherapist Annie Ljungqvist and real life experiences on Bullying from the M&E Analyst at UNRCO Tanzania, Josephine Douglas. The effects and action steps to deal with Bullying from a young age in schools to workplaces, romantic relationships, families and social media.


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    • 38 min
    Exploring Projecting with Mwisho Mwampamba

    Exploring Projecting with Mwisho Mwampamba

    From time to time you may find yourself attributing your negative traits, thoughts and behaviours onto others whenever in an emotionally uncomfortable situation and it in those times that you may be Projecting. On this episode; while drawing useful life lessons from the emotional journey of a two times Big Brother Africa housemate, Mwisho Mwampamba you'll also get to learn more on how to overcome Projecting and how to protect yourself when facing accusations from a person who's projecting.


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    • 37 min
    Exploring Grief and Sadness

    Exploring Grief and Sadness

    Death of a loved one is such a painful and heavy experience that leaves lifelong holes in our lives. Inspired by the passing of HE John Pombe Magufuli; this episode features the Registered Counselling Psychologist and the Development Psychologist both sharing insights and expert guidance on navigating through Grief and Sadness.


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    • 37 min
    Exploring Procrastination

    Exploring Procrastination

    From time to time we all suffer from this progress hindering behaviour of delaying or postponing things that we know must be attended to. Guided by a Development Psychologist and a Career Coach, this episode will take you on a discovery journey; exploring exactly what fuels your Procrastination and what can you do to overcome it. 


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    • 40 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

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You’re a true gift to the people in your life.

You’re a true gift to the people in your life.

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Your smile makes me smile.

Your smile makes me smile.

eGisayi ,

GREAT THING

Great show! I think young people should set time and listen to each episode. This is huge Peter 👏🏾👏🏾👏🏾

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