45 episodes
How to feel good Paula Klisiewicz
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- Health & Fitness
Embark on a transformative journey as we explore burnout, stress, the nervous system, and holistic healing in this engaging podcast. Discover the intricate connection between mental and physical health, delve into the workings of the autonomous nervous system, and uncover the power of alternative medicine and osteopathy.
This podcast delves into the complexities of burnout and stress, offering practical strategies for managing and overcoming these challenges. We explore the vital role of the nervous system in our overall well-being, shedding light on its impact on resilience and vitality.
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How to heal your inner child
Finally - The probably most requested episode is here. How to heal the inner child.
In this episode we explore, how childhood experiences and trauma shape our adult selfs, how emotional pain can manifest physically into chronic pain and how to go about inner child healing.
Instagram: @paula.klisiewicz
www.paulaklisiewicz.de -
How (not) to fast - Ramadan Kareem
In this episode we discuss everything relevant to fasting.
We dive into religious fasting traditions in Judaism, Christianity, Islam and Buddhism and explore the mental, physical and spiritual benefits of fasting.
We dive deep into modern forms of fasting like: No nut November, Veganuary and intermitted fasting, exploring the science, benefits and risks behind it.
In the end Paula shares practical tips on how to healthily fast in order to gain most from your fasting experience.
Get in touch on Instagram: @paula.klisiewicz
Subscribe to newsletter: paulaklisiewicz.de -
5 Burnout Symptoms that you didn't know yet
In this episode we discuss 5 Burnout Symptoms, how they occur and what they mean.
The symptoms are:
Decision fatigue
Tiredness
Procrastination
Pain
Compulsive Behavior
Tune in to learn why these symptoms are typical for Burnout, what your Nervous System has to do with that and how to take first steps into healing.
If you want to contact me, do that under
paula@healyourburnout.online
or on instagram @paula.klisiewicz
Book your FREE Burnout Consultation now! -
23 things I learned in 2023
I learned a lot of things this year: Letting go, trusting the process and body based trauma therapy.
Email: paula@healyourburnout.online
Instagram: https://www.instagram.com/paula.klisiewicz/?hl=de -
Victim Mentality - I suffer therefore I am
In this episode we discuss the political as well as personal relations to victim mentality an it's toxicity. How do we stop blaming others for our unhappiness and instead take responsibility for own lifes?
Listen and find out!
Recources:
Kidology: www.youtube.com/@KidologyCO
Interview witch Triggernometry: https://urlis.net/k4tgaa15
My Socials:
Instagram: https://tr.ee/t5Jx3A508H
Email: paula@healyourburnout.online
#burntout #stress #osteopathy #osteopathie #nervoussystem #health -
Boreout and Loneliness - Why you're unsatisfied with life
There is so much more I should have said.
Let's discuss everything I missed here:
Instagram: @paula.klisiewicz
Email: paula@healyourburnout.online
Recources:
Hikkikomori: https://en.wikipedia.org/wiki/Hikikomori
South Korea: https://edition.cnn.com/2023/04/14/asia/south-korea-youth-recluse-stipend-intl-hnk/index.html
Loneliness: https://www.apa.org/monitor/2019/05/ce-corner-isolation
Individualism vs. Collectivism: https://helpfulprofessor.com/collectivism-vs-individualism/
Also: My brain