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Find time to get in an uninterrupted workout.
Balancing fatherhood and a career in Special Forces.
Battling subconscious excuses.
How to put loved ones minds at ease.
How to apply discipline to ensure success in learning and examinations.


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Tulsi Gabbard (born April 12, 1981) is an American politician, United States Army Reserve officer and political commentator who served as the U.S. representative for Hawaii's 2nd congressional district from 2013 to 2021. Gabbard was the first Hindu member of Congress and also the first Samoan-American voting member of Congress. She was a candidate for the Democratic nomination in the 2020 United States presidential election,[2][3] before leaving the party and becoming an independent in October 2022.


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History usually is the best help being a record of how things usually go wrong.


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To Achieve Things, You Commit... But Don't Overcommit.
Improving your position when an unexpected tragedy happens.
Getting out of an environment that does not set you up for success.
Not feeling like a man because he doesn't contribute financially to the household.
In Jiu Jitsu, I might be a danger to myself and others.
Getting a good routine when work hours are really odd.




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Memorial Day 2024



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