Owning the Wait Jillian Tedesco

If you're looking to boost your immune health, you're in for a treat. Today we dive deep into the fascinating world of immune system support with our amazing guest, Kate. Kate shares her extensive expertise starting with essential tips and the crucial vitamins that keep our immunity strong!
 
We explore the importance of vitamin B12, zinc, and vitamin C in keeping your immune system functioning at its best. But that's not all – Kate shares affordable health tips, highlighting the power of teas and garlic, and explains how gut health is intricately linked to immunity.
 
And for all the parents out there, we haven't forgotten about the little ones – we've got tips on supporting kids' immune systems too.
So, tune in for an episode packed with practical advice, expert insights, and plenty of enthusiasm. Let's own our health together and boost those immune systems!
 
What you'll hear in this episode:
[0:30] Kate's expertise and immune system support
[1:10] Essential vitamins for immune health
[7:40] Understanding the immune system
[10:45] Antioxidants and their benefits
[12:15] Heavy metal detox smoothie
[14:25] Affordable health tips: teas and garlic
[15:55] Hydrochloric Acid and pathogen defense
[17:30] Managing stress and adrenal health
[18:20] The role of IV therapy
[19:55] Daily vitamins for immune support
[22:55] Supporting kids' immune systems
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Shannon Buescher joins us to share her journey from being an athlete to becoming a dedicated intuitive eating counselor. We explore the troubling evolution of eating disorders within the suffocating grip of diet culture and break down the core principles of intuitive eating.
 
Many people face mental health and anxiety hurdles but these can both hinder and propel one’s journey towards a healthier relationship with food. Shannon provides actionable strategies for overcoming these barriers yourself and helping your children. It's paramount to balance fun with nutrition to foster a lifelong positive food relationship.
 
Whether you're struggling with binging, restrictive behaviors, or simply seeking a more peaceful coexistence with your meals, this episode is packed with supportive resources and expert advice to guide you toward a healthier relationship with food!
 
What you'll hear in this episode:
[1:10] The evolution of eating disorders and diet culture
[6:30] Understanding intuitive eating
[8:15] Challenges and misconceptions
[13:45] Mental health, anxiety, and intuitive eating
[16:45] Exploring the impact of food choices
[17:20] Understanding binging and restrictive behaviors
[18:17] Building a better relationship with food
[19:51] Creating abundance: The strategy of keeping more food at home
[21:35] Teaching kids about food
[25:10] Setting realistic expectations for intuitive eating and weight loss
 
* Connect with Shannon on IG @shannonbuescher
 
* Find out more at https://awakened-body.com
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Ever wondered how different types of sugar affect your body? We’ve got you covered! On today's episode, we’re diving deep into the sweet truth about sugars. We’re breaking down the differences between natural and added sugars and exploring their impact on our health.
 
We’ll also uncover some eye-opening truths about marketing and misleading labels that can trick you into consuming more sugar than you realize. From historical perspectives on sugar to its role in our diets today, we’re taking a comprehensive look at how this sweet ingredient has shaped our lives.
 
But that’s not all—we’re also tackling the serious issue of sugar and chronic diseases. Discover the cultural differences in sugar consumption and how these habits impact our daily lives. Plus, get actionable tips on reducing sugar intake and learn why choosing whole foods over processed options can make a world of difference for your health!
 
What you'll hear in this episode:
[0:40] Understanding natural vs. added sugars
[1:30] Impact of different sugars on health
[3:20] Choosing healthier sugar alternatives
[7:00] Marketing and misleading labels
[11:50] Historical perspectives on sugar
[12:45] The role of sugar in diets
[13:20] Historical perspectives on sugar
[13:45] Sugar and chronic diseases
[16:00] Cultural differences in sugar consumption
[18:10] Reducing sugar intake
[21:45] Impact of sugar on daily life
[25:10] Choosing whole foods over processed foods
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Have you ever wondered what role fiber plays in your diet and health? Mindy Musselman is here breaking down the importance of fiber in our diets and we're sharing our personal experiences to help you understand just how vital this nutrient is! From the different types of fiber to its myriad health benefits, we cover it all.
 
You'll discover how fiber impacts gut health, supports heart health, and even plays a crucial role in athletic performance. We also bust some common myths about fiber and offer practical tips for managing your fiber intake. Plus, we share our favorite high-fiber foods and highlight the power of whole grains in your diet.
 
Join us for a fun and informative chat that's sure to leave you feeling inspired to own your health journey. Don't miss out—tune in now and take the first step toward a healthier, fiber-rich life!
 
What you'll hear in this episode:
[0:35] The importance of fiber
[2:15] Understanding fiber types
[4:30] Fiber, gut health, and health benefits
[7:15] Fiber and heart health
[9:45] Managing fiber intake
[12:40] Fiber candy, a sweet supplement
[14:45] The role of fiber in athletic performance
[15:50] Common myths about fiber
[16:30] Favorite high-fiber foods
[17:55] Whole grains and fiber
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today we're diving into the power of habits and how they shape and transform our lives. Joined by Maddie and Abby, we're exploring the power of habits, the challenge of maintaining them, and the excitement of embracing new ones.
 
We'll discuss why habits are so important and how setting clear goals can help us stay on track. From there, we'll share strategies for not only establishing but also maintaining these habits, emphasizing the power of consistency in setting intentions.
 
To get from intention to habit takes some work, whether it's taking up golf, diving into regular Bible reading, or committing to a healthier diet. These may seem daunting at first, but we'll break down simple steps for incorporating them into everyday life and forming positive habits that stick!
 
What you'll hear in this episode:
[0:25] The challenge of maintaining habits
[1:15] Exploring new habits and challenges
[6:15] Strategies for establishing and maintaining habits
[9:35] Forming positive habits: simple steps for everyday life
[11:10] Staying motivated and enjoying the process
[12:20] Final thoughts: starting small with new habits
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

What is your 'Why'? In today's episode, we're embarking on a profound journey into the concept of 'finding your why.' Joined by Madie and Abby, we'll unravel the significance of 'why' in our daily existence and share personal narratives that illuminate the path to discovering yours.
 
Throughout our conversation, we'll explore how aligning our goals with our 'why' can amplify our sense of fulfillment and drive. We'll unveil our own stories of overcoming challenges and how these trials ultimately led us to unearth our unique passions and purposes.
 
But our discussion won't stop at mere reflection; we're here to offer practical guidance on how you, too, can embark on the journey of finding and living your 'why.' Whether you're in the midst of a career transition, facing personal obstacles, or simply seeking deeper clarity in your life's direction, this episode is packed with actionable insights to propel you forward.
 
What you'll hear in this episode:
[0:00] Exploring the concept of ‘finding your why’
[1:50] Aligning Goals with Your ‘why'
[3:15] Discovering ‘why' through challenges
[6:00] The evolution of ‘why' over time
[8:15] Guidance on finding and living your ‘why'
[13:55] Concluding thoughts and advice
 
* Submit your question to be answered on the podcast:
https://www.jilliantedesco.co/podcast
 
* Connect with me on IG @jilliantedesco
 
* Order your copy of my book, Owning the Wait, now! jilliantedesco.co