Sober in The Morning awakens the listeners spirit through impactful conversation on mental health, sobriety & spiritual healing. Whew, that’s a lot to unpack—but if you start your day with the sobering reality that you are all you need and whatever comes your way, you can handle it; you will get there. Let us journey together. Sobriety starts in the AM.
What is that “thing” that you’re keeping from yourself? On today’s episode, we are unpacking the parts of ourselves we keep hidden. We must ask ourselves, what we are afraid of and if we are finally ready to LIVE our lives doing the thing(s) we are called to do!
Change Your Mindset, Change Your Life
On today’s episode we are talking about transitioning our thoughts from “I wish,” “I think,” “I’m not” to “I will,” “I can,” and “I am.” How many lives have you changed already? Now are you ready to change your own. It begins with one sobering thought.
This episode is dedicated to the parts of ourselves that get left behind when we are moving so fast to keep up with someone else. To the back of the house, stage directors that keep us fully present and ready to perform. For the behind the scenes action—it’s your time to shine. Love on yourself today♥️
The Many Walks of Life
Today I challenge you to be an observer and active listener. Pay attention to what you see and what you hear; without actively participating through voice. Pay attention to the World around you and ask yourself; how can I become a better addition to this wonderful place we call Earth. The goal today is to be of this world, not just in this world.
In My Solitude
Today I encourage you to BIG UP on your shadow. When you take steps ahead of what you hope to leave behind, you become bigger than your shadow. Do not stand stagnant in the darkness of your mind. There’s so much to share, so much for you to do. I recognize your strength and encourage you to move out of the shaded spaces of your thoughts and into your lightness of your heart. Keep going and don’t stop—don’t ever stop.
Are You Listening to Your Partner
On today’s episode we are going to explore “the story we tell ourselves,” as their are three sides to every story: yours, theirs and the truth. What is the story that you tell yourself and how does this personal narrative impact the situation at hand?