Talk Healthy to Me Brynley Joyner

happy monday friends! today we're chatting on practical ways to take responsibility of your own life! 

1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally

2-Practice regular self-reflection

3- Ditch the victim mindset / blame game

4-Keep commitments to yourself & others
5-Decide who YOU want to be, before outside opinions get in the way. 

hope you have the best week

xoxo

Bryn

HEY FRIENDS! I'm back + so excited to be recording this one!!

this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.

xoxo,
Bryn

book: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!

He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)

He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!

hope you guys enjoy XO

links:

Lu's socials:
My IG: https://www.instagram.com/lukasjoyner/?hl=en
Our YT: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Amazon storefront: https://www.amazon.com/shop/brynleyjoyner


his fav supplements/health things:

Salt: https://www.amazon.com/dp/B000EITYUU/ref=cm_sw_r_as_gl_api_gl_i_7N7HRZD52JWZ8TYQ6KQY?linkCode=ml2&tag=brynleylacy-20
Sauna: https://redwood-outdoors.pxf.io/rQyZ5B
AG1: http://athleticgreens.com/brynleyfitness
Kion Aminos: https://amzn.to/48k3S52
Ice Barrel (cod: JFAM) https://icebarrel.com

Honey Swim (code: BRYNYOUTUBE) https://honeyswim.co
Kaizos Cocoa: (code: HEALTHY 25) https://kaizos.co

WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!

I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!

hope you have a happy week ahead friends!!!

xo
Bryn

My IG: https://www.instagram.com/brynley.joyner/?hl=en
My Tiktok: https://www.tiktok.com/@brynley.joyner
My Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!

wishing & praying you all have the most beautiful, growing, fun year ahead xo

My New Years Program on my app: https://brynleyfitness.app/challenge
Caraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0g
Brand basics cleaning supplies: https://branchbasics.com/products

XOXO

Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!
We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.
This episode really just feels like a coffee date with Kiley & I LOVED IT!
Enjoy!
Xo

Kiley's Instagram: https://www.instagram.com/wellmadebykiley/?hl=en
My Instagram: https://www.instagram.com/brynley.joyner/
Kaizos: (code: HEALTHY25) https://kaizos.co
HoneySwim: (code: HEALTHY25) https://honeyswim.co

My Training App: http://brynleyfitness.app

Kiley's Amazon storefront: http://www.amazon.com/shop/wellmadebykiley
Kiley's LTK: https://www.shopltk.com/explore/wellmadebykiley
Kiley's link tree: https://linktr.ee/wellmadebykiley

My Amazon storefront: https://www.amazon.com/shop/brynleyjoyner
My LTK: https://www.shopltk.com/explore/brynleyjoyner