386 episodes

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

The Habit Coach with Ashdin Doctor IVM Podcasts

    • Health & Fitness

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

    Ep. 385: Simplifying Nutrition with Anuradha Sridharan

    Ep. 385: Simplifying Nutrition with Anuradha Sridharan

    This week on The Habit Coach, we have Anuradha Sridharan, a blogger since 2004, who entered the realm of healthy eating and cooking. For more than 10 years, she has written and spoken about the importance of nutrition based diets, which has quickly evolved from a hobby to a serious passion. Ashdin and Anuradha have a hearty conversation about the food we eat, the diet we keep and the real reasons why eating healthy is a necessary food habit.
    Tune in to #TheHabitCoach with Ashdin Doctor to find out more!
    You can follow Anuradha on Instagram @anuradhasridharan https://instagram.com/anuradhasridharan
    Visit Anuradha's blog/website atwww.anuradhasridharan.com
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 35 min
    Ep. 384: A Walk On The Beach

    Ep. 384: A Walk On The Beach

    Did you know that beaches became a popular destination only in the 18th Century? This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patients!Learn more on how a walk on the beach is the epitome of serenity and a lot more on this week's episode.
    Tune in to #TheHabitCoach with Ashdin Doctor!
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min
    Ep. 383: Complacency

    Ep. 383: Complacency

    Did you know that the Japanese add a small shark to their fish tanks just to keep the fish moving, so that they taste better!? And t Saltwater helps the fishes float easily so they stop swimming and as a result of this laziness they don't taste that well!Learn more in this episode of how our complacency could get the better of us and how adding a shark in each aspect of our lifes will help us.
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min
    Ep. 382: Visualize & Manifest with Raashi

    Ep. 382: Visualize & Manifest with Raashi

    In this episode, Ashdin and Raashi continue their conversation on deeper matters of the body, mind and soul. They discuss the ability for a human mind to visualize desires, and manifest them to the best of their ability to achieve a sense of gratification and happiness. Consistency is key and Raashi helps us understand this and the importance of channeling the energy inside us.
    Tune in to #TheHabitCoach with Ashdin Doctor to find out more!
    Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach
    You can follow Raashi on Instagram @wellnessbyraashi(https://instagram.com/wellnessbyraashi)
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 31 min
    Ep. 381: Relaxation

    Ep. 381: Relaxation

    Did you know that the number of times the word 'Relaxation' is searched for online is reducing quite fast, whereas the search for the word 'Anxiety' is increasing dramatically! What does this tell us about our society? We always focus more on the negative experiences but ignore the simple yet important state of relaxation.Let us dive in to the world of Ashdin and get a glimpse of the best way to keep your mind at peace.
    Tune in to #TheHabitCoach with Ashdin Doctor for more!
    Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min
    Ep. 380: Journey to Wellness with Raashi

    Ep. 380: Journey to Wellness with Raashi

    In this episode, Ashdin has a fun and friendly chat with Raashi Malhotra, who has been on a one-of-a-kind journey of her soul that lets her and anyone who reaches out to her to find their deepest purpose in 5 simple but really important and introspective steps. A really exciting and eye-opening conversation that is sure to make you put your introspective hat on!
    Tune in to #TheHabitCoach with Ashdin Doctor for more!
    Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach
    You can follow Raashi on Instagram @wellnessbyraashi(https://instagram.com/wellnessbyraashi)
    You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 32 min

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