25 episodes

Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.

Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums.

All peppered with tonnes of research, facts and tips.

Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea.

Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS.

The PCOS Girls Podcas‪t‬ Brigitte and Mel

    • Alternative Health

Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it.

Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums.

All peppered with tonnes of research, facts and tips.

Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea.

Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS.

    Ep 25 - We answer ALL your burning questions!

    Ep 25 - We answer ALL your burning questions!

    Welcome to the final episode for Season 1 of The PCOS Girls Podcast!!

    Mel needs to nest and go and have a baby so we've decided to stop here for the year. But we CAN'T WAIT to come back next year and keep on oversharing about our PCOS. Thank you to everyone who has listened to our little poddy this year, it has been SO MUCH FUN for us and we've loved getting to know our podcast community.

    So for this episode we decided we would answer YOUR questions. We actually loved doing this and will probably do more of it next year as it's important for us to address what you guys actually need.

    In this ep we cover everything from getting your period back postpartum to why you might not have much cervical fluid. Plus we learn Mel's favourite number. Ok you guys didn't actually ask that question but Mel thought it was important that you know.

    We may not be releasing episodes for the next little while but you can still stay in touch with us in our FREE private podcast community at www.facebook.com/groups/thepcosgirls

    Thanks for a fab year gang!

    Mel and Brig xo

    • 48 min
    Ep 24 - PCOS Pantry Staples, that we can't live without!

    Ep 24 - PCOS Pantry Staples, that we can't live without!

    This week we let you guys know the MUST HAVE things we stock in our pantry/fridge to help us get through the day with balanced hormones and satisfied bellies.

    Definitely some surprise items in this one!

    Would love to know what your pantry staples are!!

    Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our FREE private podcast community at www.facebook.com/groups/thepcosgirls

    • 59 min
    Ep 23 - Managing PCOS during Pregnancy

    Ep 23 - Managing PCOS during Pregnancy

    Welcome to one of our most requested topics!

    Big trigger warning on this one though guys - we do talk about pregnancy and we do touch on miscarriage too.

    Specifically we cover:

    - Rates of miscarriage with PCOS

    - Egg health

    - The hormone Mel really encourages women with PCOS to have tested once they become pregnant

    - Nutrients to have tested during pregnancy

    - How having PCOS can effect the risk of gestational diabetes

    Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private and FREE podcast community at   www.facebook.com/groups/thepcosgirls

    Mel and Brig xo

    • 42 min
    Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive

    Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive

    This week we cover all things ovulation! When it comes to optimal health, we believe ovulation is key - whether you are trying to conceive or not. In this ep, we break down everything you need to know about ovulation:

    - What is ovulation?

    - The importance of ovulation (even if you never want to have a baby!)

    - How the pill shuts down ovulation

    - How to know if you have delayed ovulation OR an anovulatory cycle (no ovulation at all)

    - Causes of delayed ovulation

    - Causes of anovulation

    - How to know if your cycle is anovulatory

    - The simple, effective, EYE-OPENING things you can do to find out if you are ovulating, track your ovulation and cycle and get the answers you need.

    Make sure you follow us on Instagram @thepcosgirls and come and join  the conversation in our private and FREE podcast community at  www.facebook.com/groups/thepcosgirls

    Mel and Brig xo

    • 49 min
    Ep 21 - PCOS + IVF Success Story and the Importance of Community

    Ep 21 - PCOS + IVF Success Story and the Importance of Community

    In this week’s episode we have our very first PCOS Success Story!! Kristyn Hodgdon - fellow PCOS girl and founder of The Fertility Tribe (@thefertilitytribe) chats all about her PCOS journey with IVF and the incredible community she has created at The Fertility Tribe.

    We loved making this episode because the western medicine path isn't one that we personally have experienced, so it was great learning about the different procedures on offer and how it all works. PLUS, we believe it is SO essential that we convey to you guys how many different pathways there are for treatment and fertility, so it's important to us that we don't only focus on the approaches that we have taken ourselves.

    You can find Kristyn's inspiring and moving instagram account over at @thefertilitytribe and you can check out both her free and paid community at www.thefertilitytribe.com

    Make sure you follow us on Instagram @thepcosgirls and come and join  the conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls

    Mel and Brig xo

    • 1 hr 5 min
    Ep 20 - Can you manifest good health? With guest Jordanna Levin

    Ep 20 - Can you manifest good health? With guest Jordanna Levin

    In this week’s episode we have Jordanna Levin - best selling author of "Make it Happen", a book all about manifestation - on to give us some deep insight into what manifestation actually is and how we can use it to improve our health.

    We have both used manifestation on our PCOS journeys so we are really excited to be bring this episode to you. We know it might seem a bit random but we believe manifestation is just another tool you can use to step your way to better health.

    In the episode we cover:

    - What exactly manifestation is

    - The exact process you can use to practice it

    - Ways to improve self-love and heighten your level of self-worth

    - How Mel used manifestation on her journey to her current pregnancy

    You can find Jordanna on Instagram @jordannalevin and you can check out her books, podcasts and other offerings at www.jordannalevin.com

    Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

    Mel and Brig xo

    • 57 min

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