13 min

Why You Should Give Your Mind It’s Own Name The Brain Warrior's Way Podcast

    • Mental Health

Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to build up the confidence necessary to grow. Yet other times our minds betray us, reinforcing feelings of inadequacy, instability, and chaos. In this episode of the podcast, Dr. Daniel and Tana Amen discuss the phenomenon of self-talk, and how one simple act can change the way you feel and react to your unconscious self-sabotage. 
For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentlesscourage.com
For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event
 

Though it usually happens on a subconscious level, we talk to ourselves all the time. Sometimes our self-talk is helpful, as it allows us to examine our issues in fine detail before acting, or to build up the confidence necessary to grow. Yet other times our minds betray us, reinforcing feelings of inadequacy, instability, and chaos. In this episode of the podcast, Dr. Daniel and Tana Amen discuss the phenomenon of self-talk, and how one simple act can change the way you feel and react to your unconscious self-sabotage. 
For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentlesscourage.com
For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event
 

13 min

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