347 episodes

Helping You Live In Self-Love. Get the language to be kind to yourself with Affirmation Pod! New episodes publish Sundays and Wednesdays.

Affirmation Po‪d‬ Josie Ong Media

    • Mental Health
    • 5.0 • 1 Rating

Helping You Live In Self-Love. Get the language to be kind to yourself with Affirmation Pod! New episodes publish Sundays and Wednesdays.

    Arriving at a New Level

    Arriving at a New Level

    You Made It! If you're experiencing the kind of success you have not had before, here's "Affirmations for Arriving at a New Level"
    The sister episode to this one is Episode 203 Affirmations for Success
    Looking for ad free versions? Go to AffirmationPod.com/Join
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 245 I am Confident, Capable and Courageous
    Episode 244 Courage When You Are Afraid and Second Guessing Yourself
    Episode 174 Courage & Facing Fears
    Episode 110 Overcoming Fear
     
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻  
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️  
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
     
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱
     
    FAVORITE BONUS EPISODES INCLUDE  
    Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "My go-to podcast when I need motivation and powerf

    • 6 min
    I'm on the Right Track

    I'm on the Right Track

    Trying to Keep Strong? When you know you're on the right track and need to push through the challenging parts, listen to "I'm on the Right Track"
    The sister episode to this one is Episode 321 Who I Am and How I Live
    Want ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
    Use Hello Fresh Promo Code AFFIRMATION10 to get 10 free meals, including free shipping!  HelloFresh.com/Affirmation10
     
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 303 Figuring It Out
    Episode 153 Dealing With It
     
    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
     
    You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
    DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! 📱
     
     
    FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     
    DOWNLOAD THE APP📱 Google Play App: AffirmationPod.com/GooglePlay
    iOS App: AffirmationPod.com/iOSApp
     
    FOLLOW👇🏻 Facebook Group: Aff

    • 9 min
    Fear of Abandonment

    Fear of Abandonment

    Trying to get past abandonment issues? For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment"
    The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.
    Start your FREE 30-day trial at PlushCare.com/Affirmation  
    WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting Anywhere
    Episode 290 Doing Things Differently and Doing Different Things
    Episode 68 You have the Power to Change
     
    LISTENER LOVE 🙏🏻  
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks 
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
     
    You Are Enough ❤️  
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
    FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
     
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
    “I listen to these while I'm bru

    • 11 min
    Confidence in Yourself

    Confidence in Yourself

    Lost Some Confidence? Rebuild your confidence with these "Affirmations for Confidence in Yourself"
    The sister episode to this one is Episode 218 Progressive Relaxation for Confidence
    Want ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington!
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset
    Episode 217 Releasing Imposter Syndrome
    Episode 206 Moving from Self-Doubt to Self-Confidence
    Episode 55 Confidence Booster
     
    REVIEWS 🙏🏻  
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
     
    You Are Worthy ❤️  
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
     
    FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
    Maintaining Self-Care During Stressful Times
    Overwhelmed Playlist
    Self Soothing
    Just Breathe and Just Be
    I Liberate Myself
    I am Living as Me
    Counting Back from 20 to 1
    Greater Love Power and Peace
    Your Morning Empowerment
     
    DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
     
     
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by

    • 8 min
    I Am Healing

    I Am Healing

    Working On More Healing? If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing"
    The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal
    Looking for ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.
    Start your FREE 30-day trial at PlushCare.com/Affirmation  
    WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-Care During Stressful Times
    Episode 208 I Choose Health and I am Worthy and Deserving of Health
    Episode 194 Physical Recovery
    Episode 185 Patient with the Process
     
    LISTENER LOVE ❤️  
    "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls
    "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
     
    What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻  
    With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life. 
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱
     
     
    FAVORITE BONUS EPISODES INCLUDE  
    When You've Put Aside Self-Respect in Relationships
    I Forgive Myself for Hating my Body
    Keeping Boundaries
    Sleep Playlist
    I Live in Abundance
    Receiving Abundance Playlist
    I Made the Right Choice
    Crazy is Not My Life
    Waking Up Playlist
    Sitting Meditation
     
     
    DOWNLOAD THE APP ON APPLE or GOOGLE PLAY! 📱
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    DOWNLOAD THE APP📱  
    Google Play App: AffirmationPod.com/GooglePlay
    iOS App: AffirmationPod.com/iOSApp
     
    FOLLOW👇🏻  
    Facebook Group: Affirmatio

    • 6 min
    Gratitude During Hard Times

    Gratitude During Hard Times

    Trying to Keep a Good Attitude? When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times"
    The sister episode to this one is Episode 133 Guided Reflection for Gratitude
    Want ad free versions? Go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
    Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping!  HelloFresh.com/10Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 260 Let's Make a Gratitude List Together!
    Episode 169 Guided Reflection for Thankful Attitude
    Episode 133 Guided Reflection for Gratitude
    Episode 4 Relaxation and Gratitude
     
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻  
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure
    "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️  
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
     
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast.
    AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.
     
    DOWNLOAD NOW ON APPLE or GOOGLE PLAY!📱
     
    FAVORITE BONUS EPISODES INC

    • 8 min

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