299 episodes

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

Crushing Iron Triathlon Podcast Crushing Iron

    • Nutrition

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

    Finding Your True Potential . . . and How Perceptions of Our Strengths and Weaknesses Can Be Wrong

    Finding Your True Potential . . . and How Perceptions of Our Strengths and Weaknesses Can Be Wrong

    Endurance training offers so many opportunities but why are some are pulled toward further and others to faster? Are you training for something that is your real strength? Is it Ironman, 70.3, Olympics, sprints . .? What we could be best at isn’t always our preference, but it's easy to think the things we enjoy most are our strengths. Today we hunt for ways to challenge yourself and find your true potential. Finding love in something you don’t enjoy. And, why you should balance indoor and outdoor traini

    • 55 min
    ATHLETE QUESTIONS

    ATHLETE QUESTIONS

    Is triathlon on the decline or upswing?? Ending the comparison trap. We look into Heart Rate Variability and how it relates to fatigue. The best swim sets with limited pool time. Progressing while dealing with an injury. We also look into YOUR WHY . . . what’s it mean and why sometimes it’s better to ask WHY NOT. This one stirred up some great topics! 

    • 1 hr 1 min
    Listener Questions and Answers - Recognizing Weaknesses, Core Strength, Bike Fits, Planning Race Season, Intervals and Hill Running, Swim Strength

    Listener Questions and Answers - Recognizing Weaknesses, Core Strength, Bike Fits, Planning Race Season, Intervals and Hill Running, Swim Strength

    Great questions from the listeners! Today we tackle core work; how much, how often. Also, recognizing and improving your weaknesses in the correct way. We get into bike fit and why it might be even more important for your run. Finding challenges to alleviate boredom. Also, if you’ve thought about coaching we get into what it really means and things you should be focused on. Finally, long swim layoffs and how to be a better and more purposeful swimmer next season.

    • 57 min
    Thriving Without Pressure or Races

    Thriving Without Pressure or Races

    This year has thrown a lot at us! The triathlon universe has been in flux. The only thing to do is keep chipping away. Create your own race within workouts and realize that today is the only thing we control. Mike talks about his rough year and Robbie takes you back to rehab in an effort to keep our training and moods on pace.

    • 56 min
    Slow Down . . . To Find Your Growth

    Slow Down . . . To Find Your Growth

    Comfort zones are made to leave, but do we push ourselves out so much that it restricts genuine growth? Today we look at how pulling back to let things soak in will make you a stronger, smarter, and more resilient athlete. Also, we take a deep dive into addiction and obsession from the perspective of turning them into positive fuel for growth.

    • 1 hr 1 min
    Exploring Your Limits

    Exploring Your Limits

    What we do is hard, and that’s why we do it, but do you find the edges of your limits? We had a three day event in Chattanooga and were reminded why we love to test ourselves. Today, we look at ways to approach and push through the pain and discomfort. Also, why that matters in life and why it’s important to get out of your head, move things around in your body, and not quit.

    • 1 hr 1 min

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