10 min

Episode 67: The Power of Affirmations Release & Restore - Guided Meditations

    • Mental Health

In this episode you will learn all about affirmations. I will cover:


what is an affirmation;
why affirmations are so powerful;
my own experience with affirmations as well as some of my favourite ones to use; and
how you can begin to integrate affirmations into your life today.

If you would like to learn more about affirmations with me join my upcoming workshop on May 28th called "Know Your Worth" where we will be creating our own affirmations, flowing through a solar plexus chakra Hatha Yoga practice, and integrating it all with a guided meditation. Details here: https://daniellebalsez.com/workshops

If you have any questions, please send them to: release.restore@gmail.com

Follow me on IG: https://www.instagram.com/daniellebalsez

In this episode you will learn all about affirmations. I will cover:


what is an affirmation;
why affirmations are so powerful;
my own experience with affirmations as well as some of my favourite ones to use; and
how you can begin to integrate affirmations into your life today.

If you would like to learn more about affirmations with me join my upcoming workshop on May 28th called "Know Your Worth" where we will be creating our own affirmations, flowing through a solar plexus chakra Hatha Yoga practice, and integrating it all with a guided meditation. Details here: https://daniellebalsez.com/workshops

If you have any questions, please send them to: release.restore@gmail.com

Follow me on IG: https://www.instagram.com/daniellebalsez

10 min