300 episodes

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more.

Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion.

The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!

Ever Forward Radio Chase Chewning

    • Fitness

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more.

Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion.

The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!

    EFR 283: Wellness at the Workplace and the Importance of Parasympathetic and Sympathetic Nervous System Balance with Stephanie Erazo

    EFR 283: Wellness at the Workplace and the Importance of Parasympathetic and Sympathetic Nervous System Balance with Stephanie Erazo

    Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrimental health effects. Stephanie Erazo knows this all too well, suffering crippling panic attacks from working too much and ignoring her personal wellness.
    After a successful career as a producer for multiple syndicated TV shows on CNN Stephanie chose to leave corporate America. She has since learned from her wellness negligence and has created a new lifestyle and new business to help others do the same!
    Connect w/ Stephanie at TravelSlay.co
    Connect w/ Chase @chase_chewning
     

    • 1 hr 7 min
    EFR 282: What the Darkest Times of our Lives Have to Teach Us with Noah Kingery

    EFR 282: What the Darkest Times of our Lives Have to Teach Us with Noah Kingery

    Noah Kingery, 250 plus pounds at the tine, was dangling his feet off of the ledge of his downtown Los Angeles penthouse, completely intoxicated and his body full of heavy duty pain killers. It was in that moment Noah's life became the most important thing to him. It was those hours of being in the heart of darkness he found the gift in it all. Noah has since lost over 150 pounds, is now six years sober, and helps other obese individuals battle their darkness on their journey back to wellness and fulfillment.
     
    Connect w/ Noah @transformtationaltruth
    Connect w/ Chase @chase_chewning
     
    Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 
    Save 15% on Cured Nutrition w/ code "EVERFORWARD" on Rise, Zen or any other CBD oil product at https://www.curednutrition.com   
    Episode resources:
    Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com  
    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.
     

    • 1 hr 7 min
    EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health

    EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health

    Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness.
     
    Connect w/ me @chase_chewning
     
    Episode resources:
    Frontiers in Physiology journal - Interventions to minimize jet lag after westward and eastward travel Chaga and reishi from Four Sigmatic - https://www.foursigmatic.com/everforward for 15% off Gradual compression socks from Comrad Socks - https://www.comradsocks.com checkout code "EVERFORWARD" for 20% off Super greens and super reds from Bare Performance Nutrition - https://bit.ly/2H1XW7O for 10% off ZEN from Cured Nutrition - https://bit.ly/2RmXcja for 15% off Propolis throat spray from Beekeeper's Naturals - https://www.beekeepersnaturals.com checkout code "EVERFORWARD" for 15% off WHOOP activity tracker band and app - https://www.whoop.com checkout code "CHASE" for 15% off Episode 264 w/ Carly Stein - Uncovering Ancient Health Benefits from the World of Bees Episode 239 w/ Will Ahmed of WHOOP - Uncovering the Secrets of Human Performance, Reducing Overtraining, and Improving Recovery Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio  
    For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

    • 1 hr 4 min
    EFR 280: Variables That Matter Most for Successfully Creating New Habits to with Eric Zimmer

    EFR 280: Variables That Matter Most for Successfully Creating New Habits to with Eric Zimmer

    "I'm not going to allow this emotion to decide what I'm going to do... Decide what's important to you and live that way!" Powerful words by today's guest and habit change expert Eric Zimmer, host of "The One You Feed" podcast. Eric and I go deep on the half-truths and whole lies of effective habit change, discussing the full spectrum of human emotions and blockades that can work against us when creating new habits in our workouts, our relationships, our jobs, and really every area of our life we are trying to optimize. 
     
    Connect w/ Eric @one_you_feed
    Connect w/ Chase @chase_chewning
     
    Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 
    Save 15% on FOUR SIGMATIC lion's mane coffee at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout   
    Episode resources:
    Listen to "The One You Feed" podcast Listen to the "May's Anatomy" podcast Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio  
    For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

    • 1 hr 1 min
    EFR 279: Practical Methods to Increase Motivation for Yourself and Your Clients with Jordan Syatt

    EFR 279: Practical Methods to Increase Motivation for Yourself and Your Clients with Jordan Syatt

    Personal trainer turned social media fitness and nutrition guru, Jordan Syatt has traveled the world training top-level clients, such as Gary Vaynerchuck, while consistently putting out no-bullsh*t practical information for fellow coaches and individuals seeking the truth. Today's episode is no different, in fact Jordan passes back crucial information for ways we can call increase our motivation in order to stay more adherent to our health and wellness goals.
     
    Connect w/ Jordan @syattfitness
    Connect w/ Chase @chase_chewning
     
    Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
    Save 10% of the GO ONE MORE stack from BPN Supps You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.
     
    Episode resources:
    Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio  
    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

    • 1 hr 5 min
    EFR 278: Why Shortcuts Will Hinder Your Success & Effective Military Exit Strategies with Austen Alexander

    EFR 278: Why Shortcuts Will Hinder Your Success & Effective Military Exit Strategies with Austen Alexander

    Joining the military is perhaps one of the most personal and deeply committed decisions one can make in the United States, so when Austen Alexander enlisted in the Navy he knew exactly where his life was about to take him. Well, almost. Along the way he became a YouTuber but realized he was doing his content and his audience a disservice by trying to take the shortcuts. Once he ditched the "easy way" he surpassed tens of millions of views and has plans of transitioning out of the Navy this year and becoming a full-time content creator.
     
    Connect w/ Austen @austen_alex
    Connect w/ Chase @chase_chewning
     
    Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!
    Save 20% on Strong Coffee Code "CHASE" for 20% off!
     
    Podcast resources:
    Watch Austen's YouTube channel  Listen to Austen's podcast "The Hot Mic Show" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com  
    For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

    • 1 hr 11 min

Top Podcasts In Fitness

Listeners Also Subscribed To