19 episodes

A show about running, training, and a bit of life. Running For Sandwiches is for all runners and race participants, regardless of age, size, or speed. If you run or want to become a runner, this is the show for you. Set a goal now that seems impossible and we'll work together to reach that goal!

Running For Sandwiches Phil Gramlich: Marathon Runner, Run Disney Race Participant, Podcaster, & Running Blogger

    • Health & Fitness

A show about running, training, and a bit of life. Running For Sandwiches is for all runners and race participants, regardless of age, size, or speed. If you run or want to become a runner, this is the show for you. Set a goal now that seems impossible and we'll work together to reach that goal!

    Episode 18: You Do Belong

    Episode 18: You Do Belong

    It's difficult to know whether or not you fit in and belong sometimes. Guess What? You belong. I'll tell you why.

    Episode 17: The Way To Get Started...

    Episode 17: The Way To Get Started...

    Is to quit talking and begin doing. This week my guest and I talk all about how and why we made the jump from couch potatoes to rabid runners!

    Episode 16: Don't Look Back in Anger

    Episode 16: Don't Look Back in Anger

    Hello. It's been a while. I'm here to apologize, tell you where I've been, and set goals that we can reach together. Join me?

    Episode 15: Voices in Your Head

    Episode 15: Voices in Your Head

    There's a little voice in your head that's going to tell you to give up along the way. This episode will help you learn to ignore it.

    Episode 14: Choosing To Keep Going

    Episode 14: Choosing To Keep Going

    15 weeks ago, I set a goal. Then a roadblock happened. We can either let those define us or figure out how to get around them. I'm choosing the latter.

    • 50 min
    Episode 13: At Least I'm Not Missing an Ear

    Episode 13: At Least I'm Not Missing an Ear

    Spoiler Alert: I didn't run this week. But at least Mike Tyson didn't bite my ear off.

    • 10 min

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