44 episodes

From the Deep South of New Zealand, near the bottom of the known world (or the top, depending on your perspective) Jay and Sabine share their understandings and experiences of life cultivation, self development and the ancient meditation art of Qigong. Find the path back to your heart. Turn challenges into opportunities. Find the light within yourself. Shine Bright.

Shine Bright with Jay and Sabine Shine Bright Centre

    • Religion & Spirituality

From the Deep South of New Zealand, near the bottom of the known world (or the top, depending on your perspective) Jay and Sabine share their understandings and experiences of life cultivation, self development and the ancient meditation art of Qigong. Find the path back to your heart. Turn challenges into opportunities. Find the light within yourself. Shine Bright.

    I don't know who I am anymore

    I don't know who I am anymore

    It's been a long time since we last talked together like this and shared with you all!! This podcast is just us, sharing as openly as we can about what has been going on in our lives and in our own inner work, the challenges of working on patterns and self-identity, and the learnings too. 
    I have to say, we were both very happy with how it came out.
    Enjoy, and thanks for listening!
    Donations please on paypal: shinebrightcentre@gmail.com  THANK YOU
    Jay website: www.findingstillness.co.nz  
    Sabine website www.shinebrightcentre.co.nz 
     
    Ren Xue website: www.renxueinternational.org 

    • 35 min
    From Victimhood to Empowerment

    From Victimhood to Empowerment

    It is easy to sometimes feel like things are getting on top of us, that we can't catch a break, and that our own lives and what is happening in the world are out of our control. However, if we can learn to take a step back, we may be able to find meaning and opportunities in the things that are happening. We may even begin to learn how to become the masters of our own destiny. In this podcast we share our experiences of all this and more. Enjoy. 
    Sabine:
    https://www.shine-bright-centre.co.nz/
    Jay:
    https://findingstillness.co.nz/

    • 29 min
    Breaking the loop

    Breaking the loop

    Life can feel like it is stuck in a loop, we are not always aware of this because it is easier to ignore the situation, put the blame elsewhere, or continue to put the focus on making change in the outside world. However deep down, we may know that things are not right and that they can be better. 
    In the practice of Ren Xue, the cause of this 'loop' is seen as patterns, fixed habits of thinking, feeling and behaving that repeat themselves. 
    Seeing, understanding and changing patterns is where hope lies, seeing the reality of how life is right now and then making change for the better. 
    To do this requires deep honesty, as it is a human instinct to not want ourselves or others to see our faults.
    This podcast is for anyone wanting to "Break the Loop", in their own lives, in their families and communities and ultimately in society itself. 
    Thanks for your support with our work, check out our websites for classes and private sessions over zoom.....
    Sabine
    https://www.shine-bright-centre.co.nz/
    Jay
    https://findingstillness.co.nz/
     

    • 34 min
    Making a Judgement versus Judging

    Making a Judgement versus Judging

    This theme has been in my (Sabine's) mind for a few month now and I was looking forward to talk about it with Jay in our podcast. We ended up enjoying the conversation so much that it turned into our longest podcast so far. We hope you will find the time to listen to it, it may even help you a little in these times of upheaval.
    We touch on how important it is to make judgements in order to help us make decisions but at the same time this does not have to be done in a polarised way. There is so much to this, so please have a listen to see if it resonates. 
    There can be great growth in this if we are able to put it into action.
    Much bright Qi and Love to ALL.
     
     
    Ren Xue
    www.renxueinternational.co.nz
     
    Jay
    www.findingstillness.co.nz
     
    Sabine 
    www.shine-bright-centre.co.nz
     

    • 46 min
    How to deal with Fear.

    How to deal with Fear.

    The impact of fear shows in many ways, for example our health, wellbeing and our ability to achieve the type of life we want for ourselves. Even simply, to be happy. Some fear is obvious, whilst some of our deeper fears protect themselves and stay hidden. We share about our experiences of understanding, facing and working through fear,  and the challenges we have faced along the way. 
    Sabine and I love helping people transform their lives using the Ren Xue Toolbox, both in our online and in person classes and in our one on one work. If you would like to work with either of us, please feel free to get in touch....
    Sabine:
    https://www.shine-bright-centre.co.nz/
    Jay:
    https://findingstillness.co.nz/

    • 34 min
    Death and the Meaning of Life

    Death and the Meaning of Life

    Death is such a sensitive subject for many of us, and yet it is something we all will need to face at sometime. Interestingly, sometimes when we do face the things that we don't want to look at we discover that they are very different from what we thought. 
    You can find out more about us and our work here:
    Jay
    https://findingstillness.co.nz/
    Sabine
    https://www.shine-bright-centre.co.nz/
    Ren Xue Life Development
    https://learnrenxue.org/
     

    • 33 min

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