11 episodes

From the Deep South of New Zealand, near the bottom of the known world (or the top, depending on your perspective) Jay and Sabine share their understandings and experiences of life cultivation, self development and the ancient meditation art of Qigong. Find the path back to your heart. Turn challenges into opportunities. Find the light within yourself. Shine Bright.

Shine Bright with Jay and Sabine Shine Bright Centre

    • Religion & Spirituality

From the Deep South of New Zealand, near the bottom of the known world (or the top, depending on your perspective) Jay and Sabine share their understandings and experiences of life cultivation, self development and the ancient meditation art of Qigong. Find the path back to your heart. Turn challenges into opportunities. Find the light within yourself. Shine Bright.

    The Power of Compassion

    The Power of Compassion

    Sabine and Jay share their thoughts on compassion and how it can allow us to connect to our true hearts and awaken to our inner wisdom.


    www.renxueinternational.org 


    Tong Yuan meditations: https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao


    Tong Yuan online course: https://renxueamericas.org/courses/opening-heart-tong-yuan/

    • 21 min
    The Obstacle IS the Path

    The Obstacle IS the Path

    When things happen in a way that we don't want them to, often our habit is to avoid, resist, or feel blame or resentment towards them. This is understandable, but it also takes away an opportunity, an opportunity to look more closely at our reactions, why we react the way we do and to get to know ourselves more. And it's possible if we look closely enough that we might even see that the obstacle is in fact the path.

    • 21 min
    What can TRUST do for us?

    What can TRUST do for us?

     


    We often think of trust as something that needs to be earned or given. However in this podcast we talk about Trust as a quality, a state of the heart. Something that needs to come first in order to have a healthy relationship with those we love, the world and ourselves. It is a key to unlock the heart, return it to it's natural state and to help move forwards, and it can be especially helpful in times that we feel stuck or uncertain. Enjoy.


    Documentary ‚Already Free‘: https://youtu.be/z4m-


    Our website for our "Awaken your Heart" and "Patterns“ class: www.shine-bright-centre.co.nz


    Tong Yuan meditations: https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao


    Tong Yuan online course: https://renxueamericas.org/courses/opening-heart-tong-yuan/


     

    • 34 min
    Why respect is more important than ever.

    Why respect is more important than ever.

    We decided to make this podcast because we wanted to talk about some helpful ways to relate to others and to situations in life. Often times in disagreements it can be easy to lose respect, but this is actually when we need it even more. Cultivating respect, and making it a priority can bring profound changes to life and to relationships. Enjoy


     

    • 28 min
    Radical Acceptance

    Radical Acceptance

    To really make change to life, something radical needs to occur, a complete change of perspective. That is, we need to come from the heart, be in the heart, live from the heart. We talk about how learning about the quality of acceptance has helped us to get closer to achieving this in our own lives and we give some helpful, practical examples. This podcast goes well with daily tasks such as doing the dishes, cleaning, or driving to work, enjoy.

    • 22 min
    MEDITATION: A journey into the heart

    MEDITATION: A journey into the heart

    In this meditation Sabine guides you into your heart to experience the qualties of the heart: Trust, Openness, Gratitude, True Respect and especially LOVE. Enjoy.


    Do you want to know more about Sabine and Jay? www.shine-bright-centre.co.nz 


    Do you want to know more about Ren Xue/ Yuan Gong? www.renxueinternational.org 

    • 26 min

Top Podcasts In Religion & Spirituality

You Might Also Like