The Exam Room by the Physicians Committee Physicians Committee

Five studies on heart disease are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste.
 
- Fasting: Can time-restricted eating actually make you more likely to develop heart disease?
 
- Salt and longevity: How many years can you add to your life by not adding salt to your food?
 
- Lifesaving effects of fish: Skepticism surrounds a study that touts the benefits of fish compared to red meat.
 
- Eggs and cholesterol: The study shows eggs do not raise cholesterol, but it is being called into question because of major flaws and conflicts of interest.
 
- Heart disease rates: They are falling, but not for everyone.
 
Plus, Dr. Batiste explores whether calcified and clogged arteries are reversible in every case.
 
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
 
Dr. Batiste is an assistant clinical professor at the University of California School of Medicine and author of Selfish: A Cardiologist’s Guide to Healing a Broken Heart.
 
Join Chuck and Dr. Michael Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24
— — OUR FRIENDS — —
Dr. Columbus Batiste
Selfish Book: https://bit.ly/DrBatisteBook
Instagram: https://www.instagram.com/healthyheartdoc
Website: https://drbatiste.com/
— — EVENTS — —
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Library Branch
Date: April 22, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll
Tickets: https://act.pcrm.org/a/pfrseattle
— — —
Lotus Health Foundation Symposium - Rochester
Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Adding years to your life could be as easy as choosing the right foods at your next meal.
 
Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age.
 
Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally contained 13,000 citations.  
 
Learn the effects food can have on aging, how to slow down the aging process, and Dr. Greger’s inspiration for writing an unabridged health guide thick enough to satisfy the most inquisitive nutrition mind.
 
In an Exam Room Podcast exclusive, he also reveals what his next major project may be!
 
You will hear Dr. Greger like never before when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast live from Planted Expo in Toronto.
 
Also on this episode
- Coffee may lead to a longer life
- Give your body a spring cleaning
- Spermidine effects on longevity
- Top foods for spermidine
- Pizza breakdown: Will cheese or pepperoni age you faster?
- Why Dr. Greger loves wheat germ
- What Dr. Greger added to his diet after writing How Not To Age
- Dr. Greger’s top-ranked plant friendly European country
- Advice for living healthy following chemotherapy and radiation
- High protein diet, weightlifting, and longevity
- And more!
 
Join Chuck and Dr. Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24
 
— — OUR FRIENDS — —
Dr. Michael Greger
How Not To Age: https://amzn.to/3SLrf3x
Website: https://www.nutritionfacts.org/
Instagram: https://www.instagram.com/nutrition_facts_org/
— — EVENTS — —
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Library Branch
Date: April 22, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll
Tickets: https://act.pcrm.org/a/pfrseattle
— — —
Lotus Health Foundation Symposium - Rochester
Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Histamine can build up in your body if you are unable to break it down properly. There are certain foods that trigger the release of histamine while others will help keep you symptom free.
 
Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores histamine intolerance on The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.
 
On This Episode
- Safe foods for histamine intolerance
- Foods that trigger histamine intolerance
- Why fermented foods can cause symptoms
- Are fish and meat safe for people with histamine intolerance?
- Spices and condiments for histamine intolerance
- Chocolate and histamine intolerance
- Coffee and histamine intolerance
- Cooking methods that can help
- And more!
— — OUR FRIENDS — —
Dr. Will Bulsiewicz
Histamine Intolerance Course: https://bit.ly/DrBHistamineCourse
Fiber Fueled Cookbook: https://amzn.to/34y6GQP
Instagram: https://www.instagram.com/theguthealthmd
— — EVENTS — —
Planted Expo - Seattle
Where: Seattle Convention Center | Arch
Date: April 20-21, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado
Tickets: https://bit.ly/PlantedSeattleTix24
Use code EXAMROOM for 15% off!
— — —
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Library Branch
Date: April 22, 2024 at 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll
Tickets: https://act.pcrm.org/a/pfrseattle
— — —
Lotus Health Foundation Symposium - Rochester
Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!
 
Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.
 
On this episode
- Turning mushy berries into amazing desserts
- What to make with wilted greens
- Rehydrating stale bread
- Coffee grounds become a granola
- The world's easiest strawberry milk recipe
- How much money you can save by using scraps
- Environmental impact of scrappy cooking
- How much food is actually wasted
- And more!
 
Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24
 
— — OUR FRIENDS — —
Carleigh Bodrug
Scrappy Cooking Cookbook: https://amzn.to/49EtURr
Website: https://www.plantyou.com
Instagram: https://www.instagram.com/plantyou
— — EVENTS — —
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Library Branch
Date: April 22, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll
Tickets: https://act.pcrm.org/a/pfrseattle
— — —
Lotus Health Foundation Symposium - Rochester
Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN
Date: May 16-17, 2024
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Power foods are scientifically proven to help you lose weight and keep it off permanently. The frustrating days of going up and down the scale will be gone for good.
 
Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll present The Power Foods Revolution live from the National Press Club in Washington, D.C. Chef Dustin Harder shows how to create incredibly tasty meals and desserts with the weight-loss power foods. And Stefanie Ignoffo and Chuck discuss how power foods have transformed their health and shed hundreds of pounds!
 
On This Episode
- Food addiction
- The power foods
- Best foods for weight loss
- Reprogramming your body to lose weight
- Power foods recipes
- And more!
 
Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
 
Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24
 
— — THE POWER FOODS DIET — —
Pre-order the book: https://amzn.to/3GmCxUj
— — EVENTS — —
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Branch
Date/Time: April 22, 2024  — 7:00pm
Who: Dr. Neal Barnard and Chuck
Tickets: https://act.pcrm.org/a/pfrseattle
— — —
Lotus Health Foundation Symposium - Rochester
Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN
Date: May 16-17, 2024
Who: Chuck, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
— — BECOME AN EXAM ROOM VIP — —
Benefits
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Dr. Neal Barnard
X: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

How can you become a fit vegan? The world's top whole food, plant-based body recomposition coach Maxime Sigouin shares how.
 
He transformed into a shredded fitness machine and is now on a mission to help a million people reclaim their health and build the body they've dreamed of while eating the world's healthiest diet.
 
Maxime turned to a plant-based diet and quickly discovered that he could master his health and his body with a keen eye on nutrition.
 
On This Episode
- Overcoming unhealthy eating habits
- Maxime's surreal journey to become a Fit Vegan
- Figuring out how to eat a healthy plant-based diet
- Maxime's mom is his biggest client success
- Lose 25 pounds, look like a new person
- Rebuilding muscle after extreme weight loss
- Reverse dieting to add muscle
- Diet based on blood tests
- Diseases and conditions that effect weight loss
- Getting abs at 68 years old
- Training and diet for people over 70
- Meal plans for different countries
- And more!
 
Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking. Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24
— — OUR FRIENDS — —
Maxime Sigouin
Website: https://fitvegancoaching.com
Instagram: https://www.instagram.com/maximes_official
Facebook: https://www.facebook.com/groups/thefitvegancommunity5
— — EVENTS — —
Planted Expo - Seattle
Where: Seattle Convention Center | Arch
Date: April 20-21, 2024
Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado
Tickets: https://bit.ly/PlantedSeattleTix24
Use code EXAMROOM for 15% off!
— — —
The Power Foods Diet Lecture - Seattle
Where: Seattle Public Library — Central Library Branch
Date: April 22, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll
Tickets: https://act.pcrm.org/a/pfrseattle
— — —
Lotus Health Foundation Symposium - Rochester
Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN
Date: May 16-17, 2024
Time:
Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen
Tickets: https://bit.ly/Lotus2024
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!