The Motherhood Memo Sophie & Ashley
-
- Kids & Family
We delve into our own personal journeys into motherhood, fearlessly sharing our own hilarious, honest and enlightening experiences.
This relaxed podcast is a place where sips turn into giggles, gossips turn into insights, and listeners become an honored member of our sisterhood.
-
Womens health physiotherapists Feat. Hayley Sheather
Have you heard of 'girdle pain'? Or 'perineal massage'? Or 'lightning crotch'? These were all terms neither of us had heard of until speaking with a Womens Health Physiotherapist.
Join Sophie interviewing Hayley from The Studio Rozelle, where they talk all things womens health and just how beneficial it is visiting a womens health physio pre, during and post pregnancy. -
Catchups with Cass Wood, talking all things future motherhood
Having just recently married, Cass can't seem to hide from the question 'when are you having kids'!? So we decided to take a deep dive into what Cass wants for her future with hubby Tyson and what motherhood really means to her.
-
The Fourth (AKA silent) Trimester
We could talk about the fourth trimester for days, however we wanted to focus on our personal experiences when it comes to 'baby blues' and 'postnatal depression'. We hope what you take away from this episode is just how important this trimester is and how you could possibly prepare for it.
-
Your Newborn Must-Haves List
Grab your pen and paper! We have covered everything you need for your newborn era. From snot-suckers to the best looking prams, we have you covered!
-
What is a Doula? Feat. Sam Gunn
Have you heard of a Doula but never really understood what they actually do? We are joined by Sophie's Doula Samathan Gunn (@SamanthaGunnDoula) to chat all things who, what, when, where and why!!
-
Ashley's Birth Story #2 - Chelsea
After experiencing an emergency cesarean section birth with Ella, Ashley admits she went into this birth experience a whole lot more knowledgable and equipped for what may lie ahead. Although some decisions had to be made on the spot in the birth suite, Ashley felt in control which lead to a liberating experience!