22 min

Too Much of a Good Thing? Why Working Out More Might Not Be the Solution The WAG Podcast

    • Nutrition

We all know that exercise is an important part of losing weight, but is it possible that working out too much might actually be holding you back from your physique goals? We have found that many people overestimate the importance of exercise while underestimating the importance of nutrition, and they’ve sometimes seen this get in the way of people’s weight loss efforts. We explain why this happens, and they share three tips for making sure your workout is actually helping you reach your goals.

We all know that exercise is an important part of losing weight, but is it possible that working out too much might actually be holding you back from your physique goals? We have found that many people overestimate the importance of exercise while underestimating the importance of nutrition, and they’ve sometimes seen this get in the way of people’s weight loss efforts. We explain why this happens, and they share three tips for making sure your workout is actually helping you reach your goals.

22 min

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