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Torokhtiy Weightlifting Torokhtiy
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5,0 • 1 оценка
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Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.
Web: torokhtiy.com
Instagram: @torokhtiy
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5 Reasons to Skip a Training
In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
Warm-up and Competition
In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
Break in Trainings
In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
Technique Evolution
In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
Carbs
In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy -
My Pre-Competition Tips
In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy