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Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.




Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.




Web: torokhtiy.com


Instagram: @torokhtiy

Torokhtiy Weightlifting Torokhtiy

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    • 5,0 • 1 оценка

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.




Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.




Web: torokhtiy.com


Instagram: @torokhtiy

    5 Reasons to Skip a Training

    5 Reasons to Skip a Training

    In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 7 мин.
    Warm-up and Competition

    Warm-up and Competition

    In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 9 мин.
    Break in Trainings

    Break in Trainings

    In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 7 мин.
    Technique Evolution

    Technique Evolution

    In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 8 мин.
    Carbs

    Carbs

    In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 5 мин.
    My Pre-Competition Tips

    My Pre-Competition Tips

    In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 12 мин.

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