Выпусков: 43

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.




Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.




Web: torokhtiy.com


Instagram: @torokhtiy

Torokhtiy Weightlifting Torokhtiy

    • Спорт
    • 5,0 • 1 оценка

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.




Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.




Web: torokhtiy.com


Instagram: @torokhtiy

    Spencer Arnold: USA Weightlifting Coach Interview

    Spencer Arnold: USA Weightlifting Coach Interview

    Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.

    • 43 мин.
    5 Reasons to Skip a Training

    5 Reasons to Skip a Training

    In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 7 мин.
    Warm-up and Competition

    Warm-up and Competition

    In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 9 мин.
    Break in Trainings

    Break in Trainings

    In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 7 мин.
    Technique Evolution

    Technique Evolution

    In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 8 мин.
    Carbs

    Carbs

    In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.







    Useful Links:


    STRENGTH TRAINING PROGRAMS > torokhtiy.com
    MORE BLOG POSTS > torokhtiy.com/blog
    CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program




    Our social media:


    Instagram: @torokhtiy
    Facebook: @Torokhtiyo
    Youtube: Oleksiy Torokhtiy

    • 5 мин.

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