18 episodes

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support

Truliving Africa Africa Business Radio

    • Health & Fitness

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support

    Here's How To Lose Water Weight Safely, Quickly and Cheaply

    Here's How To Lose Water Weight Safely, Quickly and Cheaply

    Most of us have put on a lot of weight during the lockdown and now you need to lose some weight quickly, listen in and learn how you can lose some water weight safely and quickly.

    • 31 min
    Detox With African Foods

    Detox With African Foods

    African Foods are hugely missing from the world culinary scene. This episode talks about how we can support our bodies through the elimination and repair processes with foods found locally.

    • 31 min
    Understanding Reverse Ageing

    Understanding Reverse Ageing

    We are all aging, it a natural process and part of the cycle of life. However, how you age is very important and yes, within our control. If you are closing in on 40 or over 40, what changes have you started noticing in your body? We Explore this topic and more in this episode.

    • 27 min
    Detox Series: Part 2

    Detox Series: Part 2

    Toxins are unavoidable, they’re in the food we eat and the air we breathe; we need to take the necessary steps to clear them out so that they don’t accumulate in our tissues and drain our energy... And the real way to do that ... hint , it’s not in extreme cleanses.

    • 31 min
    Pillars of Movement :- Women and Strength Training Part 2

    Pillars of Movement :- Women and Strength Training Part 2

    Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.

    • 27 min
    Pillars of movement :Women and Strength Training Part 1

    Pillars of movement :Women and Strength Training Part 1

    Strength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. Wellness coaches Oyin and Uyok talk about why pushing your muscles outside of their comfort zone is imperative for health and longevity. 
    Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.

    • 29 min

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