165 episodes

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.

Unlock the Sugar Shackles Podcast Danielle Hamilton, FNTP

    • Nutrition

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.

    How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166

    How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166

    TODAY'S GUEST
    As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.

    Get Carrie's FREE Mitochondrial Healing Masterclass! https://www.carriebwellness.com/offers/2LhaGBvy?coupon_code=DANIELLEGIFT
    Instagram: https://www.instagram.com/carriebwellness/
    Online Courses: https://www.carriebwellness.com/store
    Youtube: https://www.youtube.com/@carriebwellness

    ON TODAY'S EPISODE
    What is the importance of understanding quantum biology in taking control of health?How does EZ water affect maintaining a negative charge in cells and cellular energy production?What additional energy sources besides traditional food support cellular health?What increases exclusion zone water and boosts cellular energy?What are the factors that can deplete exclusion zone water?What is the importance of EZ water in cellular energy production and metabolic health?How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?How do local and seasonal diets influence metabolic processes in the body?What is the role of deuterium in metabolism, and how can it influence mitochondrial function?What about adrenal health and its relationship to light signaling and cortisol regulation?STAY IN TOUCH WITH ME:
    You can find me:
    On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonheal
    Queen of the Thrones castor oil packs:  https://shop.queenofthethrones.com/daniellehamiltonhealth2 Use code DANI10 to get 10% off your order!
    🧠 Head to troscriptions.com and use the code DANIHEALTH to save 10% off my favorite brain & metabolism boosting supplements!
    Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

    • 1 hr 9 min
    How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165

    How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165

    When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insulin levels so the body can produce an alternative fuel source: ketones!

    After learning to burn ketones, and then body fat, you will notice huge improvements in your energy levels and overall health. And then finally you can start to flex in and out of ketosis which is considered "metabolic flexibility". 🔥 

    Blood Ketone Meters I love: 🩸 
    - FORA6 Connect: https://www.fora-shop.com/collections/ketone-products/products/fora-6-connect-bg50kt50-blood-glucose-and-ketone-starter-testing-kit-50-glucose-strips-10-ketone-strips 
    Discount Code: DANIELLE15
    - KetoMojo: https://bit.ly/3Fwgqul

    Get on the waitlist for my signature program here! 🌟 https://www.daniellehamiltonhealth.com/blood-sugar-mastery

    --
    Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

    📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
    Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
    Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
    Veri - https://www.veristable.com (Code: VSM-DANI)
    Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
    Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
    Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

    Thank you for listening to the show!
    You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and 
    on Facebook https://www.facebook.com/DanielleHamiltonHealth.
    My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
    If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
    Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
    Queen of the Thrones castor oil packs:  https://shop.queenofthethrones.com/daniellehamiltonhealth2 Use code DANI10 to get 10% off your order!
    Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

    • 5 min
    How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164

    How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164

    TODAY'S GUEST
    Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.

    Website: kieraleawellness.com - Instagram: @kieraleawellness
    ON TODAY'S EPISODE
    What are the key aspects of the influence of light and weather on our health?Why is it relevant to consider biology and physics's connection to understand our health better?What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?How does seasonal eating influence our health?What role does leptin play in energy homeostasis, and how does this affect our eating habits?How can properly understanding leptin help improve our diet and overall well-being?What is redox's importance to detoxification and overall health?What is the importance of proper hydration beyond simply drinking water?What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?What is the importance of aligning with nature's natural rhythms for optimal health?
    STAY IN TOUCH WITH ME:
    You can find me:
    On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
    Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
    Queen of the Thrones castor oil packs:  https://shop.queenofthethrones.com/daniellehamiltonhealth2 Use code DANI10 to get 10% off your order!
    🧠 Head to troscriptions.com and use the code DANIHEALTH to save 10% off my favorite brain & metabolism boosting supplements!
    Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

    • 1 hr 18 min
    Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163

    Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163

    👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it!

    Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!

    💛 Follow Dani!
    Instagram: https://www.instagram.com/daniellehamiltonhealth/
    Facebook: https://www.facebook.com/daniellehamiltonhealth
    Website: https://www.daniellehamiltonhealth.com/

    📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
    Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
    Nutrisense -  nutrisense.io/sugar (Code: SUGAR)
    Veri - https://www.veristable.com (Code: VSM-DANI)
    Signos-  https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
    Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership)
    Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
    Queen of the Thrones castor oil packs:  https://shop.queenofthethrones.com/daniellehamiltonhealth2 Use code DANI10 to get 10% off your order!
    Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

    • 5 min
    Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162

    Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162

    TODAY'S GUESTS
    Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.

    Website: karenmartel.com - Instagram: @karenmartelhormones

    Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  
    Website: natniddam.com - Instagram: @nathalieniddam

    ON TODAY'S EPISODE
    How can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?What role do hormones and hormone replacement therapy play in health and wellness?How do hormonal changes affect our overall health, specifically in cortisol levels?What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?What are the risks associated with the use of peptides in health optimization?When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?What is the relationship between insulin sensitivity, blood sugar response, and meal timing?What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?How can we understand and effectively use products like MitreZen to improve our health and well-being?STAY IN TOUCH WITH ME:
    You can find me:
    On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
    Thank you for subscribing, rating, reviewing,
    Queen of the Thrones castor oil packs:  https://shop.queenofthethrones.com/daniellehamiltonhealth2 Use code DANI10 to get 10% off your order!
    🧠 Head to troscriptions.com and use the code DANIHEALTH to save 10% off my favorite brain & metabolism boosting supplements!
    Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

    • 1 hr 22 min
    7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161

    7 Strategies to CRUSH Carb and Sugar Cravings! | Short & Sweet Episode 161

    ⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨  so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas

    Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (and me 🙋‍♀️) kick sugar cravings to the curb!! 

    Fullscript online dispensary: https://us.fullscript.com/welcome/daniellehamiltonhealth

    📈 Get a Continuous Glucose Monitor to learn all about your blood sugar:
    Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
    Nutrisense - https://nutrisense.io/sugar (Code: SUGAR)
    Veri - https://www.veristable.com (Code: VSM-DANI)
    Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
    Levels - Levels ​​levelshealth.com/DANIELLE (No code needed - with this link, get 2 months free with the annual membership) [my personal favorite!]
    Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth

    --

    Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing!


    💛 Follow Dani!
    Instagram: https://www.instagram.com/daniellehamiltonhealth/
    Facebook: https://www.facebook.com/daniellehamiltonhealth
    Website: https://www.daniellehamiltonhealth.com/


    Queen of the Thrones castor oil packs:  https://shop.queenofthethrones.com/daniellehamiltonhealth2 Use code DANI10 to get 10% off your order!
    Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!

    • 7 min

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