30 min
10: Making Space for Grief: Mourning The End of A Friendship Mindful With Minaa
-
- Mental Health
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery.
Resources
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery.
Resources
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW
30 min