#131 Dr Rupy’s 2021 Wrap Up‪!‬ The Doctor's Kitchen Podcast

Hey,  I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch!
Read:
How to Live well Prof Robert Thomas
The Pain-Free Mindset Deepak Ravindran
The Paradox of Choice Barry Schwartz
Listen:
Sustainable weight loss Dr Nick Fuller
Watercress as Medicine Dr Kyle Stewart
The female ageing brain Dr Lisa Mosconi 
Watch:
Road Runner
High on the Hog
Meat me Halfway
Catch the links to them all and the references to what was discussed on thedoctorskitchen.com website where you can also sign up to the newsletter!


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