680 episodes

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

Anxiety to Confidence - The Personal Development Unplugged Podcast Paul Clough

    • Health & Fitness

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.

If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.

This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)

Who am I and what do I do?………Paul Clough.

I now love helping making changes in people and guiding them to create the life they really want.

A personal look at me:

The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.

One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.

Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.

Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.

Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.

The above are just three of many brilliant learnings I have had in my life.
The more formal bit


Paul Clough

I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.

I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.

For those that want qualifications:

Certified Trainer and Consultant of Neuro-Linguistic Programming

Certified Master Practitioner of NLP & Time Line Therapy

Certified Master Hypnotist and Hypnotherapist

    #257 Deliberately Finding Passion Creativity and Confidence

    #257 Deliberately Finding Passion Creativity and Confidence

    Deliberately Finding Passion Creativity and Confidence Let's do it together In our last episode, I told the story of my stumbling into passion and now it's time to dive into how you can find your passion, along with creativity (you might not realize you have) and being confident in you and your adventure.
    So...............
    Whether it's that side hustle (I really don't like that word) or your career or hobby or simply to be interested and interesting or find that thing you want to learn that will light that fire you know is somewhere inside you I have some simple ways to have any of the above.
    Simple, "In Simplicity There Is Genius", easy in their application and all you have to do is apply them - not even all of these but why wouldn't you apply them all?
    Ensuring your success takes just a little effort and all you have to ask yourself is
    "IS THIS IMPORTANT TO ME?"
    "WOULD THIS BE OF VALUE?"
    Your passions are hiding in plain sight, they are whispered to you, they are in the intuitive feeling and all you have to do is find the way to see them, hear them and feel them and then put them into your life.
    Please share this episode so others too may find their passions, creativity, and confidence - here's the link to use:
    https://personaldevelopmentunplugged.com/257-deliberately-finding-passion-creativity-and-confidence
    It's always a please to have your time and company and please email me the thing you enjoyed and anything you feel I could improve, along with any requested for topics you feel would help (asking for a friend) feedback@personaldevelopmentunplugged.com
    Shine brightly
    Paul
    Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
    If you want to subscribe to the podcast (I know you do) click here to learn more
    Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
    Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
    If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
    Follow and inter-react on twitter @pcloughie
    Why not look for me and the podcast on > SPOTIFY AND the app Castbox
    I'm also in iHeart radio
    YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
    The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
    Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
    Listen to Personal Development Unplugged on RadioPublic
    I’m a therapist but not your therapist
    The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
    Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
    Music by Wataboi from Pixabay
    Music by DreamHeaven from Pixabay
    Music by ccjmusic from Pixabay
     

    • 35 min
    FMQ 346 Another No More Fake

    FMQ 346 Another No More Fake

    Another No More Fake Confirming what we know When you fake it until you make it - You're a Fake (With an upper case F) and it's good to know that it's not just us who believe this and we, you and I, are on the right track.
    Faking will never make you authentic, congruent, and the Real you. You know it and also everyone else knows it too!
    It's a five-minute Quickie podcast with a little bit of a punch - have a listen - press play >>
    and when you have please share, here's the link to use:
    https://personaldevelopmentunplugged.com/fmq-346-another-no-more-fake/
    Shine brightly
    Paul
    Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
    If you want to subscribe to the podcast (I know you do) click here to learn more
    Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
    Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
    If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
    Follow and inter-react on twitter @pcloughie
    Why not look for me and the podcast on > SPOTIFY AND the app Castbox
    I'm also in iHeart radio
    YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
    The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
    Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
    Listen to Personal Development Unplugged on RadioPublic
    I’m a therapist but not your therapist
    The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
    Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
    Music by Wataboi from Pixabay
    Music by DreamHeaven from Pixabay
    Music by ccjmusic from Pixabay
     

    • 5 min
    #256 Accidentally finding Passion and purpose

    #256 Accidentally finding Passion and purpose

    Accidently finding Passion and purpose Sometimes you have to look back to see it in your future In this episode, I will share with you a couple of personal stories that I shared with my son's Mind Mastery group on a live call.
    Purpose and passion can be hiding in plain sight and are signposted in your past and just sometimes we get prompted to look from the unexpected.
    It's only when we do, look back at the adventure we call life, that we can experience what we have been searching for is and has been here all along and we're just too wrapped up in the distraction of the noise.
    I hope as you listen to these stories things are triggered off in your own mind and thoughts and that you can see what next steps to take or where to look deeper. When you do please let me know what you discovered and where you plan to take that passion and maybe you will let me share that with others in this podcast so as to inspire many others.
    Talking of sharing as always I ask will you share this episode to all your friends and maybe people you don't know that well - Let's make a difference
    Here's the link: https://personaldevelopmentunplugged.com/256-accidentally-finding-passion-and-purpose
    If you're interested in finding out more about Joseph and his great work go to josephclough.com or search him out on the internet or podcast stream and his Mind Mastery program. I know I'm biased but he is very special in what he does (must be in the genes)
    As always
    Shine brightly
    Paul
    Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
    If you want to subscribe to the podcast (I know you do) click here to learn more
    Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
    Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
    If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
    Follow and inter-react on twitter @pcloughie
    Why not look for me and the podcast on > SPOTIFY AND the app Castbox
    I'm also in iHeart radio
    YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
    The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
    Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
    Listen to Personal Development Unplugged on RadioPublic
    I’m a therapist but not your therapist
    The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
    Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
    Music by Wataboi from Pixabay
    Music by DreamHeaven from Pixabay
    Music by ccjmusic from Pixabay
     
     


     
     

    • 1 hr 3 min
    FMQ 345 And Breathe

    FMQ 345 And Breathe

    And Breathe this really is a 5-minute quickie (podcast) A quick reminder
    You can do without food for a while
    You can do without water a little less
    But without air you're  ******
    That's it for your description
    When you've listened please share: https://personaldevelopmentunplugged.com/fmq-345-and-breathe/
    Shine brightly
    Paul
    Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
    If you want to subscribe to the podcast (I know you do) click here to learn more
    Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
    Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
    If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
    Follow and inter-react on twitter @pcloughie
    Why not look for me and the podcast on > SPOTIFY AND the app Castbox
    I'm also in iHeart radio
    YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
    The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
    Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
    Listen to Personal Development Unplugged on RadioPublic
    I’m a therapist but not your therapist
    The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
    Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
    Music by Wataboi from Pixabay
    Music by DreamHeaven from Pixabay
    Music by ccjmusic from Pixabay
     

    • 9 min
    #255 Wakey Wakey!!

    #255 Wakey Wakey!!

    Wakey Wakey!! Living the Dream? Are you living the dream or are you the dreamer or are you in the dream or are you napping?
    When you really think about those questions it makes your head spin and you realize you really should wake up.
    A friend of my son Joesph, Tim Freake (a stand-up philosopher - what a great job and a great name!) gave me a copy of his book 'Lucid Living' a long time ago and as usual hearing things on podcasts and writing in my journal  I cam up with this episode.
    I've reminded myself to wake up, to keep waking up and I'd like you to consider it too. Even just musing this will start the process of nudging you awake and begin creating.
    Maybe it's all the noise that's like a lullaby to distract you from who you are and what you're capable of and being.
    So it's up to you to decide to get the attitude of living, set your intention to wake up and do - BE!
    But how do you do this?
    Have a listen and I'll share my thoughts on the how.
    Please share this episode and help others to wake up too. Here's the link:
    https://personaldevelopmentunplugged.com/255-wakey-wakey/
    Shine brightly
    Paul
    Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
    If you want to subscribe to the podcast (I know you do) click here to learn more
    Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
    Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
    If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
    Follow and inter-react on twitter @pcloughie
    Why not look for me and the podcast on > SPOTIFY AND the app Castbox
    I'm also in iHeart radio
    YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
    The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
    Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
    Listen to Personal Development Unplugged on RadioPublic
    I’m a therapist but not your therapist
    The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
    Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
    Music by Wataboi from Pixabay
    Music by DreamHeaven from Pixabay
    Music by ccjmusic from Pixabay
     

    • 27 min
    FMQ 344 Unplug and Reboot

    FMQ 344 Unplug and Reboot

    The How-To to Tackle Overwhelm Enter into the world of being 'in a pickle' - 'pickledom'
    or in other words, overwhelm
    And the most important thing in this five-minute quickie is in the HOW, the how-to to tackle overwhelm or more specifically stop it when it happens. When you do this a couple of times we create a habit, a good habit,  a good behavior which then makes ripples of change.
    It's short and sweet so no excuses not to listen or use what you hear
    Have fun and share: https://personaldevelopmentunplugged.com/fmq_344-_unplug_and_reboot/
    Shine brightly
    Paul
    Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
    If you want to subscribe to the podcast (I know you do) click here to learn more
    Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
    Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
    If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
    Follow and inter-react on twitter @pcloughie
    Why not look for me and the podcast on > SPOTIFY AND the app Castbox
    I'm also in iHeart radio
    YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
    The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
    Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
    Listen to Personal Development Unplugged on RadioPublic
    I’m a therapist but not your therapist
    The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
    Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
    Music by Wataboi from Pixabay
    Music by DreamHeaven from Pixabay
    Music by ccjmusic from Pixabay

    • 17 min

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