92 episodes

Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!

Be Well and Be You Kimberley Chalmers

    • Education

Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!

    Why We Must be Intentional with Friendships and Community

    Why We Must be Intentional with Friendships and Community

    As children, making friends is effortless—whether it’s in our neighborhoods, at school, or during playtime. As we grow older, our workplaces become the new hubs for friendship. But as life gets busier and our schedules become more packed, it can feel increasingly challenging to cultivate genuine friendships and a true sense of community.



    In this episode, we explore how you can intentionally create a circle of like-hearted souls that fits who you are. Discover practical strategies to reconnect with the joy of meaningful relationships and build a supportive community that enriches your life.



    And for more on how you can begin to intentionally connect with like-hearted souls who desire to expand themselves and their lives, join my FREE Masterclass from June 4-6, 2024, at 12pm PST. 



    REGISTER @ bit.ly/bluezone6.



    Over three lunch hours, we’ll dive into the incredible value of powerful connections—not only for your well-being and filling your cup, but also for your longevity. It’s proven: those who are part of a strong community live happier and longer lives!



    Don’t miss this chance to be part of a movement that prioritizes authentic relationships and purposeful living. Join us and discover how you can transform your life through meaningful connections.

    • 26 min
    Do You Make Choices Based on Your Programming or Your Authentic Self

    Do You Make Choices Based on Your Programming or Your Authentic Self

    So often we make choices based on what we think we should or shouldn't do, versus what we truly desire. Let's explore what it might be like if we started making choices and building beliefs based on our authentic self.

    • 33 min
    Shift Your Perception to Change Your Reality

    Shift Your Perception to Change Your Reality

    Delve into the fascinating realm of human perception and belief. In this episode, we look at some of history's most profound shifts in understanding, from Galileo's defiance of conventional wisdom to the transformation of menopause from a mere biological process to a doorway of empowerment.

    Join Kimberley as she uncovers the incredible power of our beliefs and perceptions to shape our reality. Through captivating storytelling and insightful analysis, you'll discover how even the subtlest shifts in perception can unlock a world of boundless possibilities.

    We'll explore the realms of curiosity and openness, guiding you toward a new frontier of potential and self-discovery. Get ready to challenge your assumptions, expand your horizons, and be inspired to shift your perceptions to change your life!

    ______

    ➡️If you like what you hear today, share this with a friend who you know could benefit. 

    ➡️And if you enjoy my messages on this podcast, please leave your positive review so that more people just like you, can benefit too. 

    ➡️Stay tuned as I'll be announcing my upcoming book very soon! I can't wait to share it with you.

    ➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community where I lead transformative conversations that make a difference. Join us in our journey of growth and connection.

    • 46 min
    Manifestation is your super power!

    Manifestation is your super power!

    Whether you're conscious of it or not, you are a manifester! You are manifesting all the time. What you think about, you bring about, as they say.

    "Easier said than done", you think.

    Is it? What if it's actually way easier than you think?

    Today I'm sharing stories of synchronicities and manifesting plus a simple trick you can do right away, to test if it's really true that the universe responds to your every wish.

    ➡️If you like what you hear today, share this with a friend who you know could benefit.

    ➡️And if you enjoy my messages on this podcast, please leave your positive review so that more people just like you, can benefit too.

    ➡️Stay tuned as I'll be announcing my upcoming book very soon! I can't wait to share it with you.

    ➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community where I lead transformative conversations that make a difference. Join us in our journey of growth and connection.

    • 41 min
    Why Story Telling Matters

    Why Story Telling Matters

    Story telling is a powerful tool for deepening human connection. Learn why sharing your story is important and how you can invite others to share theirs!

    • 35 min
    Do you feel worthy?

    Do you feel worthy?

    Most of us struggle with worthiness. Yet, it's inherent in all of us that we are worthy! Listen for how you can shine your light a little bit brighter as you begin to embody the truth of who you are - worthy, beautiful, and meant for this world, at this time!

    I share stories of people who have faced untold obstacles and have continued to know their worth, which beautifully impacts everyone around them.

    This is a special podcast, and I offer it to you as an invitation to step more fully into your true essence.

    If you know someone who could use a message today, please share this with them.

    And if you appreciate what is shared here, I truly value your kind reviews. Each review means someone else's life could be impacted by learning about this podcast.

    ___________

    Here are the links mentioned today

    upliftedcollective.co (Virtual Blue Zone Community)

    bit.ly/march5to7 (Masterclass Registration)

    _____________

    As always, be well, and be you.

    xo

    Kimberley

    • 42 min

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