12 min

Belly Breathing for Anxiety -- Guided Meditation Meditation Oasis

    • Health & Fitness

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

  • (c) 2006 Mary and Richard Maddux

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

12 min

  • (c) 2006 Mary and Richard Maddux

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