14 episodes
MINDFUL MINUTES WITH BIMBO Bimbo Aderibigbe
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- Education
Mindful Minutes is about taking a few minutes to practice mindfulness, being fully present and aware of your thoughts, feelings and sensations in the present moment without judgment. This can be incorporated into daily routines such as a work break, before bed time, or during a commute. Practising mindfulness can help reduce stress & anxiety, improve focus and concentration, enhance emotional regulation and promotes overall well being
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Mindful Minutes & Mental Health
Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.
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Human Dignity
Human life is sacred, and it is the most central and clearest reflection of God. Human dignity is the recognition that human beings possess a special value to their humanity and as such are worthy of respect, simply because they are human beings. Every human being irrespective of age, religion, education, class, status is to be treated with value and respect. Be kind to others, don't rob anyone of their dignity.
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Make your life count
So i woke up at dawn, i sighed its another day, as I dragged my self out of bed and lazying around with events of the past months playing over and over in my head, and was wandering how i got here ! How did I get to the place where I am no longer enthusiastic about my day and life.
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Value your self enough to add value to yourself.
Thoughtfulness is the consideration for the needs of other people, today I want to talk to you about being considerate towards yourself. It is important to know that you are important and you need to pay attention to your needs, it is important that you add value to yourself, the quality of your input will tell on the quality of your output, when you put nothing inside you will get nothing on the outside. And the truth is that people value you based on the value you add to them. You can't remain the way you used to be, you have to grow, and it is your sole responsibility to add that value to you. To be relevant in today's world you have to bring something to the table. It is important to spend time to tend to your self, to learn a skill, to increase your knowledge base, to be a problem solver. It's time to be deliberate and intentional towards adding to yourself.
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You are somebody
God looked out across eternity. He saw you, he saw everything He had created