Breathe Damn it! Ujjayi Breathing Practice and more..‪.‬ Health Alchemist Podcast

Stop it! I know you're doing it, and it's not healthy. What is it am I talking about you may ask? Holding your breath and not breathing deeply.

We tend to focus so much on working out, hitting new PR's, but not on training our breath. So this episode I'm breaking down the benefits of breathing training/practice and a simple technique you can try to breath more deeply.

Follow along breathe practice is found towards the end of the podcast. But don't skip to it! Listen to the full episode first to get the technique down.

*Disclaimer: Adult Language is used is podcast.
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