Build The Life You Want

Bronson Wilks
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Build The Life You Want

First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.

  1. 11 JAN

    Defining Your Role As A Parent

    In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.Listen to Adam's full discussion at RethinkingPurchase Why We Sleep From AmazonSend us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go...

    17 min

  2. 2 JAN

    How To Set Goals For 2024

    Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve. In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.Ingrained 3 Steps To Achieve Any GoalThe Brain The Story of YouSend us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com...

    24 min

  3. 20/12/2023

    How to Change Your Mindset; How to Instill Confidence in Your Children

    Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.Learn:How to change your mindsetHow to ask for criticismHow to receive criticismOne of the greatest bits of parenting advice ever. Huberman Lab Podca...

    18 min

  4. 28/08/2023

    Why We Should Teach Kids Growth Mindset

    There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.Send us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books whi...

    14 min

  5. 02/08/2023

    Book Review, Blue Ocean Strategy

    This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.Buy your copy of Blue Ocean Strategy from AmazonSend us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeS...

    27 min

  6. 27/03/2023

    Reverse Engineering The Life You Want

    In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.Send us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to Tubebuddy.com/BronsonWilks for help ranki...

    10 min

  7. 20/03/2023

    The Mindful Athlete Book Review

    In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era. Over time Mumford developed the concept of the five sup...

    22 min

  8. 13/03/2023

    Effects of Exercise on Biology

    In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:brain healthbonescardiovascular healthvisionhearingeven mood and relationshipsSend us a textUse the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/storeSupport the showListen to your favorite books while you work, drive and play with AudibleStart recording high quality audio and video with SquadcastStart your own podcast...

    32 min
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About

First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.

Information

  • Creator
    Bronson Wilks
  • Years Active
    2020 - 2024
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © 2024 Build The Life You Want
  • Show Website
    Build The Life You Want

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