Commit to Less So You Can Show Up More with Megan Roup With Whit

Hello! I sat down with Megan Roup of The Sculpt Society and had such a good conversation about exercise, movement practices, body confidence, and how to build movement into your life in ways that work for you. Megan and I first met online during Covid when she started hosting these amazing, fun virtual workouts and The Sculpt Society has grown in so many ways since then! She has a background in dance and talks about her history with yo yo dieting, over-exercising, healing her relationship with "working out", and her path toward building the Sculpt Society. Megan's approach to healthy movement is fun and accessible, I loved having her in the studio for this chat! 




This episode is brought to you by Mom Water, Biosil, and Equip Health




Mom Water is fruit-infused vodka water, and it tastes just like spa water. Visit drinkmomwater.com and use code WITHWHIT at checkout for 20% off your first purchase. 




Biosil is a premium product that helps you generate Your Own Collagen and helps to protect the collagen you already have. Get 30% off your first product order on Biosil.beauty with code WITHWHIT. Again, that’s code WITHWHIT for 30% off your first order or subscription exclusively on Biosil Dot Beauty.




If you are concerned about the eating habits or the possibility of an eating disorder for yourself or your loved one, Equip can provide you with a free consultation. Visit equip.health/withwhit for a free consultation and learn more about Equip’s virtual treatment.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.