Cradle To The Gram Sarah McKenzie and Emily Horgan

We're baaaaack!! Another lockdown = a new episode of Cradle To The Gram.

Some things are too good to keep hidden away and in our infinite wisdom, we've decided that we are one of those things.

Tune in to hear us talk about how much we miss unplanned socialising, including a hilarious story time about our best ever unplanned night out.

Catch us on @cradletothegram on Instagram and send us your spontaneity tips...

"It's so much more than stepping on a scales and being a number."

This episode we are diving into the topic of body image and we are very lucky to be joined by Grace McKenzie, a US-based collegiate athletics champ who just happens to be Sarah's sister too!

We are always up for a chat and body image can be a tough topic to open up about so please feel free to reach out to us over at @CradleToTheGram - you can drop us a DM, send us a voice note or comment on our most recent post.

Links from this episode:


The Two Johnnies - "Leave my love handles alone"
@jamiesdietguide

#SaucyCelt



We are diving into the cauldron of Halloween history and sharing all of the spooky details of where our modern Halloween traditions come from, as well as hearing from our listeners!

If you've got a spooky story to share, please drop us a DM, send us a voice note or comment on our most recent post over at @CradleToTheGram on Instagram.

Happy Halloween everyone!

"I'd love to be the arse of a donkey in a Broadway Nativity."



Join us for the latest episode of CTG as we noodle on how we're going to approach our second lockdown of 2020 and what we've learned from the first lockdown that could help us for the strange, strange time that Emily has dubbed "2020 2.0".

We are forever in search of more tips and tricks for surviving in 2020 so please do share your own with us over at @CradleToTheGram. 

Drop us a DM, send us a voice note or comment on our most recent post.

"So, you've come crawling back..."



Our fabulous Emily has returned from her staycation and is ready to take us through her "best of " list. Everything from food, to scenic locations and best stay recommendations. This one is definitely a must listen for anyone planning a staycation.

*Please note that this episode was recorded before Donegal moved to Level 3 of lockdown*

As always, we want to hear rom you about what your own staycation has been like, please do share your Irish staycation favourites with us over at @CradleToTheGram . Drop us a DM, send us a voice note, or comment on our most recent post.

"Your brain is your biggest muscle, so if that's not right, you can't do much."



This week we had the pleasure of chatting to Laura Dorgan (@laura_dorgan_fitness on Instagram) about her fitness journey, how the idea came about for her app, and all of the mental health challenges that go along with exercise/fitness goals.

As always, we want to hear from you about what your own experience has been like, did you workout like nobody's business during lockdown? Or, like us, are you just getting around to figuring out how you feel about going back to the gym? Let us know!!  

We are @cradletothegram on Instagram so drop us a DM, send us a voice note or comment on our most recent post.