297 episodes

Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.

Dr. Lo Radio Show DrLoRadio

    • Health & Fitness

Dr. Lauren "Lo" Noel is a naturopathic doctor and expert in natural medicine. Join her for an informative show each week with a variety of guests in the realm of natural medicine.

    Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama

    Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama

    Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 
     
    Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books. 
     
    We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.  
     
    If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo
     
    I hope you enjoy and learn something new from this episode! 



    We Discuss:
     
    {08:44} Katie shares her background and story. {12:23} Katie’s Autoimmune Journey {15:38} Bringing Health Into the Home  
    {16:52} Creating a Family Culture {20:17} Meal Time Choices & Making Healthy Choices {22:13} Fueling Our Bodies {24:11} Balancing Technology {25:14} Building in Movement & Community  {28:51} Nature Time & Getting Outside {30:54} Katie’s Homeschooling Approach {34:28} Autonomy & Self Sufficiency  {35:36} Self-Care As Busy Moms {37:34} Daily Systems and Structures
     
    {40:01} Making Your Home Nontoxic   
    {43:36} The Importance of Asking Good Questions  And so much more! 






    Links Mentioned:
     
    Katie’s Websites
    https://wellnessmama.com/
    https://wellnesse.com/
     
    Katie on Facebook
    https://www.facebook.com/WellnessMama
     
    Katie on Instagram
    https://www.instagram.com/wellnessmama/
     
    Shine Natural Medicine
    https://shinenaturalmedicine.com/
     
    Paleovalley
    https://paleovalley.com/ 15% off with CODE: DRLO



    About The Guest: 
     
    Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.
     
    Follow me on social media for fertility tips, daily life, and more! 
    - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/
    - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/
    - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine
    - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com
    If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

    • 46 min
    Hustle Sanely with Jess Massey

    Hustle Sanely with Jess Massey

    Today I am chatting with Jess Massey about healthy productivity and hustling sanely.  Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely.
    Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely. 
    If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo
    I hope you enjoy and learn something new from this episode! 
     
    We Discuss:
     
    {09:57} Jess shares her background and story.
    {13:56} How She Started Hustling Sanely
    {14:46} 5 Keys to Hustling Sanely
    {15:41} HS5 - Daily Action Steps
     
    {17:34} Focus 3 - 3 Items on Your Do List for Day
    {22:03} Different Types of Check-In Meetings
    {22:58} Quarterly Business Goals & Monthly Check-In Meeting
    {24:38} Having a Monthly Focus Goal
    {25:14} How to Have a Weekly Prep Meeting
    {27:34} Quarterly Check-In Meetings
    {29:10} Morning & Evening Routines
    {32:37} Mind, Body, & Spirit Approach
    {33:39} Advice for Evening Routines with Anchors
    {36:36} Boundaries and Clear Communication are Key in Relationships
     
    {40:38} Prioritizing Play, Rest, & Having Fun
     
    {44:08} Upcoming Hustle Sanely Goodness


    Links Mentioned:
    Jess’s Website
    https://www.jessicamassey.com/
    Jess on Instagram
    https://www.instagram.com/jessmmassey/
    Shine Natural Medicine
    https://shinenaturalmedicine.com/
    Paleovalley
    https://paleovalley.com/ 15% off with CODE: DRLO
     
    About The Guest: 
     
    Jess Massey is a grad school dropout turned planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Hustle Sanely planners and courses use the 5 Keys to Hustling Sanely to teach busy women how to pursue their goals without feeling burned out, overwhelmed, or sacrificing their mental health and relationships. Jess is passionate about helping women manage their time and energy and create schedules that set them up to live peacefully productive lives.
     
    Follow me on social media for fertility tips, daily life, and more! 
    - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/
    - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/
    - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine
    - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com
    If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

    • 49 min
    Ditch the Yo-yo Diet and Create a Healthy Lifestyle with Nagina Abdullah

    Ditch the Yo-yo Diet and Create a Healthy Lifestyle with Nagina Abdullah

    Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food.  Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything. 
    In this episode, Nagina shares the challenges women have in eating healthy consistently and how sugar affects our metabolism. She also talks about how women can create a lifestyle shift and stop yo-yo dieting.
    If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo
    I hope you enjoy and learn something new from this episode! 
    We Discuss:
     
    {08:40} Nagina shares her story and background
    {11:32} She shares her personal weight loss journey.
    {13:11} Challenges of Eating Healthy Consistently
     
    {16:53} Flexibility with Your Morning Routine
    {17:42} How Sugar Affects our Metabolism
    {19:31} Managing Sugar Using Real Foods
    {22:42} Start Points to Move From Survival Mode to a Healthier Lifestyle
    {25:02} Foods That We Can Add to Help Metabolism
    {27:34} How to Crave Vegetables
    {31:37} Protein Recommendations for Women
    {32:43} Ways to Maintain a Healthy Lifestyle
    {35:37} Importance of Strength Training
    {38:10} Systems for Busy Moms
    And so much more! 
    Links Mentioned:
    Nagina’s Website
    https://masalabody.com/
    5-Day Slim Down for Fierce, Feminine Leaders 
    https://masalabody.com/slimdown
    Wine, Women, & Hormones Event
    https://www.lavitarx.com/Events
    Hiya Health
    http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO
    Paleovalley
    https://paleovalley.com/ 15% off with CODE: DRLO

    About The Guest: 
    Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more.
    Follow me on social media for fertility tips, daily life, and more! 
    - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/
    - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/
    - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine
    - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com
    If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

    • 44 min
    The Seven Tenants of Aging with Dr. Sandra Kaufmann

    The Seven Tenants of Aging with Dr. Sandra Kaufmann

    Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
    Today I am chatting with Sandra Kaufmann all about anti-aging.  We specifically talk about the seven tenets of aging. Sandra is the founder of The Kaufmann Anti-aging Institute, which is an educational company that focuses on why we age and how we can minimize the effects of aging to live longer and healthier. 
    In this episode, Sandra shares so much good information including how to understand cellular aging, why different people age differently, and why longevity protocols need to be personalized.  She also shares the best way to get started on a protocol and why a longevity protocol is important in addition to diet and exercise.  
    If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo
    I hope you enjoy and learn something new from this episode! 
    We Discuss:
    {09:36} Sandra shares her story and background {13:13} The 7 Reasons Your Cells Age/The Seven Tenets of Aging {16:20} What is Autophagy? {21:24} Your Immune System's Effect on Aging {24:01} Lipofuscin {25:52} How Genetics Affect Your Aging {28:29} Assessing Root Causes {30:24} Using Molecular Agents (Supplements, Adjuvants, & More) {33:10} Agents That Help the Most Overall {43:05} Quercetin Benefits {44:40} Ecklonia Cava Benefits  {46:37} Diet and Exercise Effects on Anti-Aging {48:37} Sandra’s Personal Protocol  {51:25} Tips for Getting Started Using Molecular Agents {54:36} What Most People Don’t Know About Collagen And so much more!  Links Mentioned:
    Sandra’s Website
    https://kaufmannprotocol.com/the-company
    The Kaufmann Protocol: Why we Age and How to Stop it
    https://www.amazon.com/Kaufmann-Protocol-Why-Age-Stop/dp/0692089047
    Sandra on Instagram
    https://www.instagram.com/kaufmannantiaging/
    Wine, Women, & Hormones Event
    https://www.lavitarx.com/Events
    Hiya Health
    http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO
    Paleovalley
    https://paleovalley.com/ 15% off with CODE: DRLO
    About The Guest: 
    Sandra Kaufmann is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kauffman protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise.
    Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging.
    Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology, and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.
    Follow me on social media for fertility tips, daily life, and more! 
    - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/
    - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/
    - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine
    - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com
    If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

    • 55 min
    Bio-Identical Hormones and Compounding with Tarek Elansary

    Bio-Identical Hormones and Compounding with Tarek Elansary

    Today I am chatting with Tarek Elansary all about hormones and compounding.  We specifically talk about bio-identical hormones and other innovative therapeutic options with compounding.  Tarek owns a compounding high quality pharmacy that I highly recommend and use for my own business.  
    In this episode, Tarek shares so much good information including the biggest misconception about BHRT and the dangers of using estrogen orally.  He also shares the difference between 7-Keto DHEA and regular DHEA.  He wraps up the episode by sharing options for treating mast cell activation and eosinophilic esophagitis.  
    If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo
    I hope you enjoy and learn something new from this episode! 

    • 53 min
    How to Have Mood Resilience with Shae Leonard

    How to Have Mood Resilience with Shae Leonard

    Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 
    Today I am chatting with Shae Leonard all about mood resilience.  Shae is a certified physician’s assistant practicing in functional mental health coaching.  She is also a hormone and gut expert.  
    She has a very interesting story that brought her to what she is doing.  In this episode, you will get some very tangible takeaways that will help make your life better.  We talk about ways to have a resilient mood and be less stressed.  
    If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo
    I hope you enjoy and learn something new from this episode! 
    We Discuss:
    {01:13} Shae Leonard shares her story and background.  {03:10} Her Introduction to Functional Medicine and How it Changed Her Life {07:54} Integrative Care Successes {11:28} Starting Points to Get Relief Quickly  {12:01} Ways to Change Mood & Correct Nutrition Deficiencies  {14:18} Sleep Hygiene {17:26} Testing for Sleep Problems  {19:42} Tangible Ways to Be Less Stressed  {22:06} Importance and Affects of Gratitude {25:31} Changing Your Genetic Identity And so much more!  Links Mentioned:
    Shae’s Website
    https://shaeleonard.com/
    Shae on Facebook
    https://www.facebook.com/Shae-Leonard-108389014290330
    Shae on Instagram
    https://www.instagram.com/shaeleonard/
    Hiya Health
    http://www.hiyahealth.com/drlo USE CODE: DRLO for 50% off your first purchase
    Paleovalley
    https://paleovalley.com/ 15% off with CODE: DRLO
    About The Guest: 
    Shae Leonard is a Certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone, and gut expert! Shae was first introduced to functional medicine at a young age by her mentor and Aunt, Dr.Cynthia Coor while struggling with a variety of health concerns at the age of 16 yrs old. After seeing countless specialists and a myriad of prescription medications that led to side effects and worsening symptoms, at the age of 17 yrs old she began to advocate and research for herself, which ultimately led her to pursue medicine as a career as away to help those with a similar story. Years later, she met
    her friend and mentor, a functional medicine specialist and pharmacist who ran specialized testing and found various root causes of the symptoms she was experiencing. Personalized protocols for hormone and gut reset, quickly led Shae to being free of brain fog,exercising daily,sleeping through the night and experiencing little to no GI complaints with energy for days. She has been forever changed by this experience and knew she needed to use this knowledge to help others. Shae began to practice in Psychiatry where she learned how to optimize one's genetics, improve mental health resilience through meditation, amino acid therapy, sleep hygiene, nutrition and exercise.
    Follow me on social media for fertility tips, daily life, and more! 
    - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/
    - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/
    - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine
    - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com
    If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! 

    • 34 min

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