18 min
ENCORE RUN: How to Beat the Heat on Your Hot and Humid Runs The Planted Runner
-
- Running
When you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes.
The good news is that all your sweaty work this summer will pay off with faster times in the fall. Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off.
So how do you get through those hot races and runs to get those incredible advantages we are hoping for? I’ll explore how.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
In this episode, you’ll learn:
the science of what is happening when you run in the heat
how you can effectively manage hot runs and keep up your training, and
exactly what you do to prepare for a hot race day
This episode will give you everything you need for all your hot and sweaty runs this summer.
This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. We’re staying in deluxe riverfront cabins right where we can run right out our doors. We’ll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we’ve got planned go to www.theplantedrunner.com/retreat. Spaces are very limited so sign up today.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Practical and pragmatic
“Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners.”
Jkel99
⭐⭐⭐⭐⭐5 stars
“Coach Claire’s podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!?”
BenHennessee
⭐⭐⭐⭐⭐High value, actionable advice.
“Coach Claire share valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!”
Kate Galli
When you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes.
The good news is that all your sweaty work this summer will pay off with faster times in the fall. Your body will learn how to cool off quicker and more efficiently bring blood and nutrients to your muscles, which will make faster running easier when the weather cools off.
So how do you get through those hot races and runs to get those incredible advantages we are hoping for? I’ll explore how.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
In this episode, you’ll learn:
the science of what is happening when you run in the heat
how you can effectively manage hot runs and keep up your training, and
exactly what you do to prepare for a hot race day
This episode will give you everything you need for all your hot and sweaty runs this summer.
This September, join me and a small group of runners for an incredible running vacation here in Asheville, NC. We’re staying in deluxe riverfront cabins right where we can run right out our doors. We’ll feast on chef-catered plant-based meals, enjoy classes and coaching, and so much more. To learn more about all the cool things we’ve got planned go to www.theplantedrunner.com/retreat. Spaces are very limited so sign up today.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
NOURIFY PLUS from PREVINEX:
Simply the highest quality, best tasting plant-based protein powder you can buy.
If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes
RECENT REVIEWS:
⭐⭐⭐⭐⭐Practical and pragmatic
“Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners.”
Jkel99
⭐⭐⭐⭐⭐5 stars
“Coach Claire’s podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!?”
BenHennessee
⭐⭐⭐⭐⭐High value, actionable advice.
“Coach Claire share valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!”
Kate Galli
18 min